HERE’S two amazing things about the way we live:
One: Most women who go on a diet give up after five weeks and two days.
Two: Over half a million people who join a gym in January stop going within months.
Why do we behave this way?
Because it’s a habit. We think dieting or going to the gym will solve the problem of a bulging waistline – so every year we do it. Year after year after…
First Aid kits need to be easily accessible in case an emergency situation arises. The kit should be well organised, ideally in a bag with compartments to allow you to quickly grab what you need. It is most important that the kits contents are good quality – often cheap kits will not be of sufficient quality should you need to use them.
Your kit should contain a First Aid book or instructions…
We are continually alarmed as to the extreme pressure the NHS emergency services are under and the importance of utilising these stretched resources for the right emergencies. But it is incredibly difficult to judge whether the medical emergency in front of us, is sufficiently life threatening to warrant an ambulance, or if we would be better to drive them to A&E or to go to the GP.
Attending…
Did you take music lessons in your youth? Can you speak a second language?
New research sourced by Dr Weil in his brilliant daily newsletter suggests that being bilingual can stave off dementia for more than four years, and that childhood music lessons pay off much later in life by speeding brain responses to speech sounds.
Scottish and Indian researchers reviewed the case histories of 684…
Teenagers are most attracted to slim and superslim cigarettes with white filter tips and decorative features – describing them as ‘cute, classy and feminine’ – according to a new Cancer Research UK study to be published in the European Journal of Public Health this autumn.
The 15 year olds rated slimmer brands as weaker and less harmful than ‘disgusting’ brown cigarettes. In fact, some…
With the flu season upon us, taking steps that may lower your risk of infection is your best defense against the fever, body aches and cough that the virus can bring on.
Prevention is definitely better than cure and there are a number of precautions you can take to minimise the chances of your family getting ill this winter.
Over the years we at London Mums have written lots of articles…
Fortunately, most falls or blows to the head result in injury to the scalp only, which is usually more frightening than life threatening – the head and face are very vascular and consequently injuries bleed profusely and can be very scary! An internal head injury may have more serious implications because it could cause damage to the brain.
What to look for and what to do:
Call 999 or 112 if a…
Pregnant women are currently being advised to be vaccinated against Whooping cough as there has been a recent rise in cases and 9 newborn babies have died this year.
Whooping cough usually starts with a sore throat, runny nose and slight fever and they feel generally tired and unwell, within 2 or 3 days they can develop a cough. The cough can come and go but they then start to produce sticky…
Below are 5 common questions asked about cerebral palsy which will allow you to learn more about the condition and how it affects sufferers.
1. What causes cerebral palsy?
Cerebral palsy is usually caused by an injury to the brain before, during or after birth. There are a variety of causes, but some common ones include: lack of oxygen to the brain, abnormal brain development or a premature/…
When it comes to seasonal flu and colds I would personally do anything to prevent myself and my family getting sick… So over the years I have tried many remedies. One of them is Echinacea. But recently I have read that it is more like a placebo. I have researched a bit and I have come to the conclusion that Echinacea is good for you as a mild preventative remedy combined with good nutrition…