Hidden sugars: Understanding the impact on heart health
Feb 13 2024- Fitness & Health
- Last Updated on 10 February 2024
- Monica Costa
Following the untimely death caused by heart attack of a friend in my middle age group, I have become a bit paranoid about my heart health so I went to a private cardiologist in Italy to get a thorough visit. Luckily, apart from congenital hypertension, my heart is healthy, but I have meanwhile researched about the subject and here I am sharing some data about diet, prevention and tips. Because nutrition is essential to stay in good health. Too much of certain food, such as sugar, for instance, can be damaging. When it comes to our diets, hidden sugars lurk in many of the foods we consume daily, contributing to a significant portion of our caloric intake. In the United Kingdom, it’s estimated that approximately 55% of an individual’s diet consists of ultra-processed foods, a category notorious for its high sugar content. Recent data even suggests that 1 in 5 Brits consider sugar to be their biggest dietary vice.
First aid: Responding to head injuries in sport
Feb 03 2024- Fitness & Health
- Last Updated on 02 February 2024
- Emma Hammett
There is increasing evidence demonstrating the proven correlation between repeated head injuries in football and dementia: former professional footballers are 3.5 times more likely to die of dementia and other serious neurological diseases. As such, coaches and parents must be aware of the risks surrounding head injuries, and what to do if a player experiences one.
When most people bang their heads, it can be difficult to tell whether they have done any serious damage. Most head injuries are not serious, but severe or repeated injuries can cause damage to the brain.
Teen sleep: Routines, mattress and pillow choice
Feb 01 2024- Fitness & Health
- Last Updated on 30 January 2024
- Monica Costa
