It only takes a minute, mum … to fall in love with yourself
Jan 26 2024- Fitness & Health
- Last Updated on 26 January 2024
- Monica Costa
Practical strategies to turn Blue Monday into Happy Monday
Jan 12 2024- Fitness & Health
- Last Updated on 12 January 2024
- Monica Costa
Here we go again… inevitably January and February are tough months for our mood. I am no exception and, as a Mediterranean person, I feel the January blues. Blue Monday – this year on 15 January 2024 – is considered the gloomiest day of the year. It is scientifically proven that it coincides with the prevalence of Seasonal Affective Disorder (SAD), affecting up to 2 million people in the UK annually. London Mums share practical lifestyle changes to address mood, sleep, physical health, and overall well-being. We have tried and tested all these tips and the great news is that you don’t need to spend any money to make yourself happy.
New Year Menopause Tips
Jan 11 2024- Fitness & Health
- Last Updated on 11 January 2024
- Monica Costa
It’s New Year and time for resolutions – which we all know are much easier to break than to keep! But if you’re struggling with menopausal symptoms, this could be the time to make some essential lifestyle changes and fortunately Katie Lane, CleanMarine’s Nutritionist is here with 5 top tips that will set London Mums on a better menopausal path in 2024.
