The impact of parental sleep quality on newborns
Dec 05 2023- Fitness & Health
- Last Updated on 09 December 2023
- Monica Costa
Parenting your very own newborn is one of life’s most emotionally-charged journeys. It can be a big source of joy and fulfilment. But it can also be a major source of hair-pulling stress. It can be so stressful, in fact, that you can lose some precious sleep over it, causing your health to spiral into an unrelenting downturn. While taking care of your baby’s needs is important, so is keeping yourself rested. Being in a constant state of sleeplessness can chip away at your emotional and physical well-being. This can adversely influence your ability to uphold the parental duties your baby so desperately needs. And, truth be told, there are direct and indirect ways for the parents’ sleeplessness to interfere with the quality of care their children receive.
This article will flesh out the harms of raising a child on a lack of sleep, as well as ways you can improve your parental sleep quality naturally. Let’s dive right into it.
10 Small things that can have a huge impact on your mental health
Dec 01 2023- Fitness & Health
- Last Updated on 01 December 2023
- Monica Costa
Mental health is of great importance. Make it a priority for a higher quality of life. With some self-care strategies and support systems in place, you can thrive mentally and emotionally, even on difficult days. Try the following things when having a bad day to turn it around.
Does laughter provide relief from stress and anxiety?
Nov 22 2023- Fitness & Health
- Last Updated on 22 November 2023
- Monica Costa
Stress and anxiety have become an almost ubiquitous part of everyday life. The weight of responsibilities, uncertainties, and the fast pace of the modern world can take a toll on our mental well-being.
There is an age-old remedy for stress and anxiety that is often overlooked: laughter. Scientific research has been conducted on laughter’s therapeutic effects and its potential to alleviate common mental health concerns. But does laughter genuinely offer relief from stress and anxiety?
