The impact of Vitamin D on brain health: Can it help prevent dementia?
Nov 11 2023- Fitness & Health
- Last Updated on 27 February 2025
- Monica Costa
Vitamin D is renowned for its role in maintaining strong bones and a robust immune system, but recent research from foodforthebrain.org suggests it may also play a pivotal role in preventing dementia and cognitive decline associated with ageing. With over 60% of the UK population having lower vitamin D levels than recommended, understanding its potential link to Alzheimer’s and cognitive decline is crucial. This article aims to explore the findings and recommendations regarding this essential vitamin and brain health.
Nurturing mind and body: Holistic health tips for busy mums
Nov 10 2023- Fitness & Health
- Last Updated on 12 December 2024
- Monica Costa
Holistic health tips for busy mums.
Balancing the myriad responsibilities of motherhood can often lead to one’s own health taking a back seat. Yet, the adage ‘you can’t pour from an empty cup’ rings particularly true for busy mums who juggle countless tasks daily. Prioritising your wellbeing is not just beneficial but essential for maintaining the energy, patience, and clarity needed to nurture a family. This article is dedicated to the art of self-care and the subtle weaving of mindfulness into the tapestry of everyday life. It’s about transforming the mundane into moments of tranquillity and ensuring that nutritious eating supports both mind and body. A holistic approach to health is not an indulgence but a necessity, laying the foundations for a vibrant, fulfilling life for both you and your loved ones.
Intensive outpatient programme: Who can benefit?
Oct 30 2023- Fitness & Health
- Last Updated on 31 October 2023
- Monica Costa
Intensive Outpatient Programmes are a huge benefit to those suffering from addiction. A combination of experience, patience and a wealth of services is what separates this process from the others. Resources are key to beating addiction, and this is where you can go to get everything started.
