Fitness & Health

ADHD Channelling the Condition into a Positive Attribute

  ADHD (Attention Deficit Hyperactivity Disorder), or ADD (Attention Deficit Disorder, without hyperactivity) are the most common neuropsychiatric conditions in childhood and adolescence. They are the second most frequent medical conditions in childhood after asthma.   Symptoms of ADHD tend to be noticed in childhood and most cases are diagnosed when children are 6 to 12 years old.
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Mums Tips

7 mindful tips to avoid festive stress

It’s supposed to be the most wonderful time of year. But what with all the presents to buy, turkeys to cook, and in-laws to get along with, Christmas can quickly turn into one of the most stressful times of the year. As a mindfulness coach, I’ve found many techniques to help people deal with stressful situations, and Christmas is no exception. Here are seven effective stress-busting tips to…
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Fitness & Health

8 Top tips to keep yourself and family safe when driving

Between June 2016 – June 2017 there were 27,130 people killed or seriously injured as the result of road accidents. In most EU countries, people learn first aid as a mandatory element of their driving tests. However, in the UK first aid training is not an integral part of the test, meaning most drivers involved in accidents are likely to be completely powerless to help in any road traffic…
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Fitness & Health

Pregnancy Problems - Haemorrhoids

Haemorrhoids are a common condition affecting around half of the population at some point in their lifetime. Simply put, haemorrhoids are dilated blood vessels in and around the lower rectum and anus. Haemorrhoids have a number of causes, including: Pregnancy Labour and childbirth Straining during a bowel movement Going to the toilet too little or too often Lifting heavy…
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Fitness & Health

How to choose a fertility clinic

  This blog will help identify the right fertility clinic for you. Going through IVF can be a very stressful experience. Therefore it is crucial to choose a facility that offers premium treatment, both in terms of the technologies and techniques they have to offer and their success rates. Top clinics (such as GENNET City Fertility in London) offer a full range of assisted fertility and…
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Parenting Skills

Fun outdoor activities to get kids away from the screen (for the day at least!)

  I hope this blog on suggestions for fun outdoor activities will help you get kids away from the screen (for the day at least!).   Many parents will see their children’s ‘social lives’ as a constant rotation of the latest tech trends; if it’s not the newest computer game it’s the latest hype in social apps. Changing your child’s reluctance to cut down on screen time is no easy feat…
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Schooling

Parental Impact on Success at School

  As an experienced educator, I know that parental involvement is key to children performing well at school.  It can really make the difference between under-performance and success! Nature vs. nurture Science has yet to identify the gene responsible for intelligence and there is disagreement about the amount of intelligence that is inherited. However, attributes such as hard work and…
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Fitness & Health

What You Need to Start a Walking Club

  Walking is one of those activities that you can’t get enough of once you start. It feels so freeing when you’re on the go and it instantly lifts your mood. There’s not much to not enjoy about this wonderful type of exercise. I consider it as my third sport and try to walk everywhere I can. By doing so I have discovered so many corners of London which are true gems. It’s possible you…
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Parenting Skills

Autumn Safety Guide - Keeping safe around Fireworks

As the leaves begin to fall and autumn descends the excitement of Trick or Treating and Fireworks mounts for little ones. However, dark evenings and over-excited children can be a recipe for disaster and it is advisable to plan ahead to ensure everyone remains safe: Trick or Treat: Fancy dress costumes tend to not be waterproof or flame resistant. Keep your children warm and dry…
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Parenting Skills

3 Development Strategies to Improve Your Child’s Life Skills

Raising a child is difficult. There are also many ways to parent, and no one parenting style is necessarily better than any other. Teaching children, however, should always be a priority. You cannot rely solely on a standard school education to teach your children the invaluable life skills that they need to succeed. This means doing more than simply sending your child to school, it…
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