Raising children in London comes with its unique challenges and opportunities. Parents in the capital city seek strategies to empower and nurture their offspring amidst the vibrant but often demanding urban landscape. Empowering kids with the tools they need to thrive goes far beyond ensuring academic success; it also involves fostering emotional resilience, social skills, and a strong sense of…
Eating disorders are more than just issues with food – they’re complex mental health conditions that affect both emotional and physical well-being. Understanding these disorders, their types and how to manage them is crucial for anyone affected.
From therapy to medication and nutritional education, managing eating disorders often involves a coordinated effort amongst various health care…
We’ve all had moments when we don’t feel our best, but when low self-esteem becomes a constant companion, it can deeply affect our lives.
Let’s explore what self-esteem is, what causes it to plummet, and most importantly, how to boost it.
This post was developed via a partnership with BetterHelp.
Understanding Self-Esteem
Self-esteem is simply how we feel about ourselves. When…
Families are the cornerstone of our lives, providing love, support and stability. However, even the closest families can experience disagreements, stress and conflict. Whether it’s because of external stressors or internal conflicts, many families find themselves in need of additional support to overcome obstacles and strengthen their bonds.
In times like these, family therapy can play an…
Feeling stuck in a professional rut is a common experience for many people throughout their careers. The monotony of day-to-day work can gradually lead to stagnation, low motivation, and stunted personal growth.
And while feeling stuck in your career can be frustrating and disheartening, the good news is that you can take some fairly simple steps to break free from the monotony and reignite your…
If you’re dealing with debt, it can feel overwhelming, but you’re certainly not alone. Across the United States, credit card balances have soared, reaching a staggering $1.13 trillion by the end of 2023. For many households, this means an average revolving credit card debt of $7,876 per household.
Whether you’re facing mounting bills or struggling to keep up with payments, there are…
CBDfx THC Gummies have successfully established their presence in the cannabis market, for their user-friendliness, discretion, and great flavours. With edibles becoming a preferred option for THC needs amongst consumers, it is essential to understand the different types of THC gummies available along with their benefits and how to dose them correctly for both new and experienced users.
This…
Managing stress is a dilemma. Let’s have a real chat about the whirlwind that is ‘modern life’. From morning school runs to late-night work emails, it does more often than not feel like we’re constantly juggling a million things at once. But fear not, in this article London Mums spill a few beans on how we can navigate the stress maze like pros!
Diving into the Stress Pool
Okay…
Fear can grip us tightly, shaping our lives and clouding our experiences. For me, that fear came in the form of snakes – an irrational dread that had haunted me for as long as I could remember. But one crisp April morning, I summoned the courage to face my deepest fear of snakes head-on, embarking on a life-changing journey with Harley Street phobia specialist Christopher Paul Jones.
Entering…
New research conducted by dental health brand Aquafresh has exposed the issues with confidence that British children are feeling, due to the societal pressure of having the “perfect” Hollywood smile. The study has revealed that nearly 1 in 2 kids have experienced low confidence because of how their teeth look*.
The study, of 2000 parents and children aged 4-11 revealed that…