Cultur-Italy EzineFitness & Health

Broccoli Bonanza: Nutritional benefits and delicious recipes to try

In the realm of superfoods, few contenders rival the nutritional prowess and culinary versatility of broccoli. Often hailed as a cruciferous vegetable powerhouse, broccoli boasts an impressive array of health benefits that extend far beyond its vibrant green florets. From bolstering immune defences to promoting heart health and even potentially warding off cancer, this humble vegetable has earned…
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Parenting Skills

Parenting in the digital age: Setting boundaries for screen time

Finding the balance between screen time and real-world experiences is a challenge many parents face in the digital age. Your concerns about how much screen time is appropriate for your children reflect a common dilemma in modern family life. It’s crucial to weigh the benefits of digital devices, which can offer educational content and a window to the world, against the importance of physical…
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Mumpreneurs & Mums at work

Mumpreneurs: steps to turning a side hustle into a successful business

Mumpreneurs: steps to turning a side hustle into a successful business. Did you know that over 40% of people in Britain are working side hustles from home? With digital tools making it easier than ever to set up an extra income source, it’s no surprise that there’s been a steep increase in the number of people cashing in on their skills. From one-off marketing jobs in the gig…
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Fashion & Beauty

Sustainable fashion: Where luxury meets maternity and comfort wear with The Mum Collective

In the wild ride of motherhood, comfort and style are like your trusty sidekicks. Whether you’re riding the highs of pregnancy or soaking up those sweet nursing moments with your little one, finding clothes that blend luxury with practicality can be like stumbling upon a hidden treasure chest. That’s where The Mum Collective swoops in – your knight in shining (maternity) armour, here…
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Fitness & Health

9 Signs someone is trying to hide their addiction from you

9 Signs someone is trying to hide their addiction from you. You’ve been diligently searching because you’re concerned that someone you care deeply about might be fighting a hidden battle against substance use. It’s a serious matter; you’re determined to find clarity amidst the uncertainty. Whether they have one addiction or many, there are treatment options. There is…
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Mumpreneurs & Mums at work

The business mum’s guide to selecting the best taxi for your firm

Selecting the right taxi for your business isn’t just about finding a car; it’s about choosing a partner that will be with you through every pickup, every drop-off, and every customer smile. For business mums juggling the dual roles of entrepreneur and parent, this decision becomes even more crucial. Your taxi isn’t just a vehicle; it’s a mobile representation of your brand, your…
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Fashion & Beauty

Sustainable Fashion: Paving the textile industry's path to a greener future

Sustainable Fashion: Paving the textile industry’s path to a greener future. Sustainability has emerged as a critical issue in the fashion industry in recent years, driven by growing environmental awareness and concerns over the impact of fast fashion. Consumers are now demanding greater accountability from brands regarding their ecological footprint. Within this context, the textile…
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Fitness & Health

6 Simple tips to manage perimenopause and menopause weight gain

6 Simple tips to manage perimenopause and menopause weight gain. During the menopause and perimenopause journey, it’s not uncommon for women to notice a change in their weight, often gaining around 10 pounds or more. But don’t worry, navigating this phase doesn’t mean waving the white flag to unwanted weight gain. London Mums are here to guide you through managing your weight…
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Mumpreneurs & Mums at work

Steps to funding your first start-up as a mumpreneur

Steps to funding your first start-up as a mumpreneur. To all the mums out there, you’re doing it. You’re caring for a little person 24/7, perfecting negotiation skills you didn’t know you had, and managing that nap schedule like a time-keeping pro. And now you’re ready to return to the world of work. But perhaps not in the way you were used to. More women than ever before are searching…
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Fitness & Health

When does a habit become an addiction?

Just trying something a few times turns into doing it all the time. It’s all too easy to go from drugs or drinking occasionally to doing it a lot more and it becoming something you turn to frequently, but when does it go from a habit to an addiction? There are signs that you’ve become addicted and it’s no longer something you just do for fun or to relax. Some of the signs include…
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