Here we go again… inevitably January and February are tough months for our mood. I am no exception and, as a Mediterranean person, I feel the January blues. Blue Monday – this year on 15 January 2024 – is considered the gloomiest day of the year. It is scientifically proven that it coincides with the prevalence of Seasonal Affective Disorder (SAD), affecting up to 2 million people in…
It’s New Year and time for resolutions – which we all know are much easier to break than to keep! But if you’re struggling with menopausal symptoms, this could be the time to make some essential lifestyle changes and fortunately Katie Lane, CleanMarine’s Nutritionist is here with 5 top tips that will set London Mums on a better menopausal path in 2024.
Rest up
It’s really important…
As parents, we often find ourselves walking a tightrope between elation and concern during our children’s early years. The thrill of witnessing each new achievement is frequently shadowed by the vigilance over their health and wellbeing. This guide aims to support you through this delicate balance, providing insights and advice on how to navigate the complex yet rewarding journey of early…
Hearing a cancer diagnosis is one of the most jarring experiences a person can face. Despite medical advances and treatment options, it is still a frightening discovery that poses unique psychological and physical challenges. Not everyone sees their cancer diagnosis through the same lens. Still, it’s important to acknowledge the value of complete mind-body wellness as a form of treatment you…
Are you thinking of buying red bali kratom for sale but not sure what to look out for? Now is the time to learn about this amazing herbal supplement and its potential benefits. Red Bali strain has many virtues, making it an incredible option for those seeking balanced energy levels, enhanced food, and increased focus. In this blog post, we will explore seven essential qualities everyone should pay…
As an expectant mother, navigating the world of party fashion during pregnancy can be an exciting yet challenging experience. London Mums, your go-to source for all things motherhood and maternity party fashion, is here to guide you through the realms of maternity style, ensuring you shine at every festive occasion. Let’s explore how you can embrace your baby bump and showcase your unique…
Theatre company principal Wahida Sultana created her Barking and Stratford performing Arts School after being moved by how it helped her own family. A mum to an autistic son was so moved by the transformation after he attended a local performing arts school, that she joined the business and set up her own.
Wahida Sultana, a mum from Barking, set up the Make Believe Barking and Stratford schools…
Delta 8 has quickly become a buzzword within the wellness and recreational circles, with more and more people seeking out its unique benefits. This cannabinoid, derived from hemp, provides an alternative experience that has captured the interest of many. However, it’s important to remember that not all Delta 8 products are created equal. When looking for a high-quality Delta 8 for sale…
Everyone is aware of the magic number eight when it comes to sleep, and recent research has even linked a regular 10 pm bedtime to lower heart risk. However, in the hustle and bustle of daily life, achieving the elusive ‘perfect night’s sleep’ can be a challenge. This rings especially true for new parents who face up to six years of sleep deprivation, with mothers bearing the brunt of…
Business owner, entrepreneur and working mum of two, Rowan Morrison, has had a vibrant career across writing, publishing and consulting. She is now the co-founder and MD of Rationale, a strategic brand and communications agency, with offices in London, Edinburgh, and New York. She also wrote a column called ‘Toddling in Heels’ about balancing life as a business owner and a mother. That’s no…