Grief is a normal response to the loss of a loved one. It is often described as being on an emotional roller-coaster, but for some people, the grieving process can become complicated. Complicated grief is longer-lasting and can interfere with a person’s daily life. Fortunately, there are treatment options available that can help individuals cope with their complicated grief and get back on…
Although we all know on an intellectual level that menopause is part and parcel of the ageing process, many of us may feel a certain degree of trepidation as we approach middle age. This is perhaps a natural reaction, particularly when you take into consideration some of the most commonly known symptoms of this transition period – such as hot flushes, aches and pains, and fatigue.
But what about…
Sound is my cuppa tea. Tint. Shade. Hue. Nope, not a clue. I was quite contented perceiving the world in secondaries. And it was very obvious in the way I dressed. A lot of monochrome because my son told me to, and it concealed. A Multitude. And unflattering shapes.
Madeleine … a dress for every occasion
As a young thing, I thought fashion was superficial, for air-heads; inner beauty…
Medication management is an important part of health care. It involves properly administering medications prescribed by a doctor, nurse practitioner, or another healthcare provider. When medication management is done correctly, it can help reduce the risk of adverse drug interactions, improve the success of treatment, and improve overall patient outcomes. In this blog post, we’ll discuss…
Vaping is now a common method of consuming nicotine. According to the charity Action on Smoking and Health, in 2022, 7.0% of 11-17 year-olds were users, compared to 3.3% in 2021 and 4.1% in 2020. However, its popularity sheds light on possible risks.
A “vape”, often known as an electronic cigarette, is a device that heats a liquid to produce vapour that you inhale. Vape pens and…
A few days ago I attended a special superfoods breakfast at Farm Girl Café Soho, 1 Carnaby St, Carnaby, London W1F 9QG- hosted byAussie brand, Bioglan Superfoods. The menu included interesting types of porridge and bread with spreads enriched withsupercharged powders and vitamins that give you an extra boost to start your day. This is very much needed this January which seems extra…
..Happy Blue Monday! Personally, I feel the January Blues. I get sleepy and I enjoy staying indoor like a bear in hibernation.
This year, January feels longer than ever. Plus it does not help to switch on the news and hear about the increase of the cost of living,food prices skyrocketing,the strikes, the wars.
People up and down the country are looking for tips and tricks…
January is known for the “January blues” and the period after Christmas and New Year is a time of getting back into routines and finding ways to beat the blues. London Mums are on a mission to bring awareness of how self-care and me-time can bring calm, happiness and help with mental health. I hope you find my tips to lessen the mental load in 2023 useful.
Mums are often guilty of…
Perk up your January! Mum’s the word!
It’s easy to feel low, we’re in the scrag-end of winter. Halloween, tick; Christmas, tick; skiing, tick. It’s Dry January, Veganuary, cold turkey more like.
So Ladies and Gents, whaddawegonnadoabaatit? Get some balance back is what. Balance – that most elusive of states. What does it even look like? It’ll surely feel…
Our forties seem to be game-changing years when it comes to our skin as research conducted by Hada Labo Tokyo – Japan’s top selling skincare brand – has found that 48% of women noticed more lines on their face when they hit this decade, with 39% noticing more dryness and 34% spotting a lack of elasticity. This article looks at four reasons our skin changes after 40 and how to care…