Staying warm in your home shouldn’t be a luxury. But for many, heating costs and outdated systems make it hard to stay comfortable, especially during colder months. That’s where an energy grant steps in. It’s not just financial aid. It’s a powerful tool that helps you create a warmer home with better energy efficiency without breaking the bank.
This post will explore how an energy grant…
Being a mum means balancing endless tasks, from school drop-offs and work deadlines to household chores and family commitments. While the days are filled with love and purpose, they can be exhausting. Fatigue builds up when your own well-being takes a back seat to everyone else’s needs. To beat fatigue and keep energy levels high and avoid feeling drained, small adjustments to your daily routine…
You don’t require an expensive resort or luxury products to feel indulged. The sense of deep relaxation, the kind that washes away your worries and makes everything feel slower, can definitely be replicated at home. With at-home rituals it’s not about reproducing a spa exactly. It’s about creating simple rituals that feel luxurious, cost basically nothing, and make you feel good…
From the earliest records of civilisation to instinctual courtship rituals observed in animals, dancing has always been central to express emotion, identity and intent. It is one of the most ancient forms of movement – as primal as walking or breathing – yet it is often undervalued compared to conventional sport when considering physical fitness and health.
Dance: The original…
Let’s be honest – when you’re a busy mum, time is a luxury. Between school runs, packed lunches, Zoom meetings and laundry piles, finding even ten uninterrupted minutes for self-care can feel like wishful thinking. But just because you’re short on time doesn’t mean you have to put beauty on the back burner. With the right products and a few smart habits, looking and feeling your best…
Let’s face it – when you’ve spent your evening cooking tea, supervising homework, and clearing up a mini toy apocalypse, the last thing you need is your brain refusing to switch off. But instead of tossing and turning or doom-scrolling through social media at midnight, how about trying a few sleep tricks that actually work for falling asleep in just five minutes?
Whether you’ve got little…
Navigating an autism or ADHD diagnosis can feel like entering a new world – one filled with uncertainty, questions, and the pressure to get everything “right”. But what if the key to moving forward is not rushing into action, but learning to listen, reflect, and reframe?
We spoke to Dr Selina Warlow, Clinical Psychologist and founder of The Nook Neurodevelopmental Clinic, a service…
The Nook Neurodevelopmental Clinic specialises in private autism and ADHD assessments for children, young people and adults from 5 years upwards. We operate from clinics in South Kensington in Central London, as well as Farnham Surrey and Summertown in Oxford.
The Nook Clinic was set up by Dr Selina Warlow (Clinical Psychologist) who has over 10 years’ experience working in mental health…
Medical professionals who value safety, precision, and authenticity often look for dependable suppliers when sourcing injectables. Med Supply Solutions, a U.S.-based company founded in 2016, is known amongst clinics and licenced providers for offering only authentic products. Professionals who buy dermal fillers online through Med Supply Solutions gain access to an assortment of premium dermal…
Ozempic is the drug on everyone’s mind at the moment, being the subject of countless conversations and medical strategies. It’s become a super hot topic in everything from celebrity tabloid culture to generally fighting against the obesity epidemic. However, Ozempic was only ever prescribed for weight loss “off-label”, with the drug primarily intended for use as a type 2 diabetes…