Like traditional yoga, hot yoga will also help to improve your strength, flexibility and reduce excess stress. The yoga exercise is very popular and has been used for centuries to enhance overall body health. But with the added boost from heat therapy, you could benefit immensely from hot yoga. Hot yoga has been linked to improved lungs, heart and muscle function. If you are thinking of practising…
Whether you’re an eco-warrior or just starting your journey towards sustainability, everyone can help make steps towards making our daily lives more eco-friendly. No eco-friendly choice is too small or too big for preserving our planet; however, for some living, a greener lifestyle may seem like an arduous task.
Due to the heightened focus, we have on the well-being of our planet in our modern…
Finding the right school for your children is a very stressful process for us parents. Have you ever considered a private senior school for your child but not sure how to start the process? The Independent Schools Show (ISS) Summer Fair is the complete guide to 11+ and 13+ options designed especially for London parents.
The ISS Summer Fair takes place at The Hurlingham Club, London on Tuesday 10th…
Summertime is a time for relaxation and fun. Unfortunately, it can also be a time of stress for parents as they try to come up with ways to keep their children occupied. If you are looking for some creative ideas, you have come to the right place! This blog post will discuss several different activities that your children will enjoy during the summer holidays.
Image via Pexels
Summer Camp
One…
Sex Club! What is that all about, you might ask, just as I did? Well, it was not what I expected, but better.
Like most participants, I felt a bit hesitant at first and unsure about what I got myself into, but as the event started, I was quickly put at ease by the fantastic hosts.
The first day started with sharing and speaking about some of the challenges and shame we hold around…
New research from Airtasker, the local services marketplace, found that almost one in three Londoners still plan to move in 2022. Airtasker’s new Move Right Report and Phil Spencer’s tips, will help prepare you for the big move.
With rising costs of living, Airtasker has launched its 2022 Move Right Report, to help Londoners navigate their moving journey. The report identified…
A psychologist is someone who studies the social, emotional, and cognitive processes and behaviour of a person. This is by observing, recording, and interpreting how an individual relates to another person and the environment they are in. They then use this information to help the person improve their behaviours and processes.
In terms of the duties that a psychologist has, there are a number of…
Rosalia Ferrara is a fireball: she’s a mum, a PR lady and now a successful entrepreneur with her own fashion brand inspired by the Brontë sisters. I have caught up with her to find out how she does it all.
Q: Where does the inspiration come from for Brontë Bitch?
RF: I’m inspired by the literary greats The Brontë Sisters & brother Branwell of Haworth where I actually live now. I moved…
In the past years one of the recurrent themes and talks has certainly being vitamins, but did you know that not many of us are aware of the health benefits of blackcurrants? There’s often mention of citrus & berries vitamins but blackcurrants are rarely mentioned as perhaps there has not been much research on the benefits of this amazing fruit.
Extensive research by CurraNZ has…
Pregnancy is wonderful news, but parents may experience a mix of feelings and emotions. You will deal with fear, confusion, stress, joy and excitement, wondering how to act next.
Numerous body and emotional changes occur during pregnancy, being crucial to understand and accept them. It may be scary at first, but remember to research anything related to your mental health, diet, necessary vitamins…