In 2023, 53% of UK adults were proud pet owners, marking a 2% increase from 2020. While the bond between humans and their furry companions is strong, the question remains: should pets bunk up with us at night?
A recent YouGov sleep survey revealed that nearly half of Britons are happy to snuggle up with their pets in bed. Let’s weigh up the pros and cons of this cuddly arrangement and see if it’s the right fit for you.
What are the perks?
Insomnia Relief
Having your pet by your side as you drift off can boost endorphin levels, easing stress and anxiety, and helping you nod off faster – a godsend for those who struggle to catch some Z’s.
Comfort and Security
For solo sleepers, sharing a bed with a pet can up the ante on both comfort and security. Feeling safe and snug can work wonders for your sleep quality.
Warmth Factor
Maintaining the right body temperature is crucial for a good night’s sleep. If you tend to feel the chill, snuggling up to your furry friend can provide that extra warmth needed for a cosy slumber.
Bonding Time
Sharing a bed with your pet can deepen your bond and enhance your relationship. You’ll likely become more attuned to each other’s cues, improving their behaviour and overall happiness.
Are there any downsides?
Sleep Disruption
Pets are not known for their stillness, and their nocturnal movements might disturb your sleep. Investing in a spacious bed can help mitigate this issue, allowing both you and your pet to move without waking each other.
Hygiene Concerns
Our furry pals can unwittingly bring dirt and pests into our beds. Regular grooming, flea treatments, and keeping bedding clean are essential to avoid allergies and unwanted guests in your sleep space.
Behavioural Challenges
Some argue that letting pets sleep in our beds can lead to separation anxiety and behavioural issues. Keep an eye out for signs like destructive behaviour or excessive vocalisation, and seek advice from professionals if needed.
