Posts Tagged ‘anxiety reduction’

I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts.  Remember, frustrations are unavoidable, but allowing them to dictate our mood, thoughts, and well-being is a choice. Most situations don’t warrant the emotional burden. Here are my go-to tips for letting go. Let me know which one becomes your new favourite tool. Let it go and talking to release the frustration are my first go to – but also we must remember simply counting to 10!