Fitness & Health

Vitamin D and getting enough sun

If you have ever suffered from SAD (Seasonal Affective disorder) or have a lot of bone injuries from sport or naturally ageing, then you need to really pay attention to Vitamin D and sun exposure.  When I hurt my knee a few years ago, the specialist surgeon said everyone in the UK should be on a Vitamin D supplement.  He said he’d have less patients but he’d still be happy.  Good…
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Mumpreneurs & Mums at work

The Zen of working school holidays

The school holidays are upon us.  Six whole weeks of summer fun.  As a mumpreneur, isn’t it great to have complete flexibility over your school holidays? No more haggling with childless colleagues to swap holiday dates. No more pleading with the boss to give you time off during “his busiest time of the year”. So ladies, do you feel ready for the holidays? Or are you ringing your…
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