Is it negative to live each day with “What if there was no tomorrow?”. I don’t think so. It is easier to focus on living in the present moment. You have a greater appreciation for the day. You also have a moment to think about your current lifestyle. What do you like about it, what do you want to change, what would you do or not do if there were no tomorrow”?
I…
Sometimes you need a quick shift, whether you’re feeling down or overwhelmed. The great news is, you already have powerful tools at your disposal. Try one of these simple, effective, and completely free ways to change your mood right now.
London Mums Magazine editor Monica Costa‘s happy smile at Trevi Fountain in Rome
1. Tune Into Music
Music is an instant mood lifter. It can…
Book recommendation and I haven’t even finished it – but already love it.
The Book of You – Daily Micro-Actions For a Happier, Healthier You. By various contributors of various walks of life and professions.
The book is broken down into four categories: Food, Mind, Move, and Love.
It is a book designed to use daily to instigate change. By taking the sum of small micro-actions…
Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative…
As we step into a new workweek, I’m reminded of something a wise Irishman once said:
“The world works hard during the week and rests on the weekend; we rest during the week and work hard on the weekend.”
It’s a humorous thought, but it carries a meaningful message.
Work shouldn’t feel like a constant struggle, nor should it fill you with stress or dread. If you don’t enjoy…