Posts Tagged ‘confidence’

Do not underestimate the power of your mind or a thought

May 24 2025
calm space

The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why hypnotherapy is so effective in helping us make changes.

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Swimmingly good start to the day!

May 10 2025
swimming woman

Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.

Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that you are more likely to take better care of your health in general when you start your day with exercise.

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Congratulations to All London Marathon Participants

Apr 28 2025
physical health running mountain

Congratulations to All London Marathon Participants

A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the way are all worth celebrating.

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Opinion: Disney’s Snow White – An Inspirational Movie

Mar 20 2025
monica costa and marygrace at snow white screening 2025

The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no children’s event is complete without a generous helping of sugary treats, balanced (just barely!) with a few healthier options.

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You are truly remarkable

Feb 26 2025
lifestyle detox

You are truly remarkable!

Reflect on your journey and the triumphs you’ve earned along the way. It’s easy to forget the hard-won victories of the past, but they’re testaments to your dedication and effort. They didn’t just happen; you made them happen.

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