Posts Tagged ‘fitness’
5 Health and lifestyle changes that will benefit you and your family
Feb 29 2024- Monica Costa
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We all want to do the best for our families, and one of the best areas to focus on for their wellbeing is making good health and lifestyle choices. Whether you want to improve nutrition or prevent health risks from your own lifestyle choices, there are a variety of changes you can make to boost health for you and your family. Take a look at the following five tips we’ve listed below for positive health and lifestyle changes and inspiration.
Exercise can make you feel like ‘you’ again – top 5 moves to do whilst baby is napping
Jun 18 2018- Holly Pither
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If you have read my previous blogs, then you will know that I was very worried before I went off on maternity leave that I would lose my identity without my career. Regularly there are days when I need to remind myself who I am and reassure myself that I am more than just a feeding, highchair cleaning, nappy changing, baby brain nursery rhyme singer. One of the ways I do this is by doing exercise. Yes sounds silly I know, but honestly, it just reminds me that I am more than just a mummy and helps me see clearly again, no matter how foggy my brain feels.
London Mums May 2017 newsletter including Half Term activities for families
May 08 2017- Monica Costa
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Dear London Mums
Spring does not seem to launch and Summer is already at the door. My son is in year 6 and I feel these primary school years have gone so quickly. Before I know my son will be finishing secondary school and will be gone to Uni… I reflect on time and my past 10 years running the London Mums community. Wow! Time flies. In this newsletter, I have packed lots of ideas for the forthcoming May Half Term activities for families in London and beyond as well as ideas for the Summer holidays. In the meantime I am working on our 10th anniversary magazine issue including interviews with Hollywood actress Reese Witherspoon and former tennis ace Annabel Croft, among other fab content.
NO New Year’s resolutions! Lifestyle detox is the MUST in 2015
Jan 05 2015- Monica Costa
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New Year’s resolutions suck and in 2015 I will use common sense to detox my lifestyle and live better. At the end of the day health is the most important thing in life! I have made a list of the key ingredients to live 2015 to the max.
Keeping Active Throughout Life As A Mum
Mar 27 2013- Lucy Howlett
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As you may have already experienced, the benefits of exercise spread far and wide. Although trying to bring up small children and staying fit can sometimes be mission impossible. Sound familiar?
