Posts Tagged ‘gratitude’

The Power of Manifestation Through Thought – more studies and books

May 28 2025

Marygrace Anderson

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As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan.

Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are not passive but are active forces that shape our lives. When we consistently focus on a goal, believe in it deeply, and feel its presence as though it has already come true, we begin to attract the circumstances, people, and opportunities that align with it.

Celebrating National Stress Awareness Month: Why Raising Awareness is Important

Apr 23 2025

Marygrace Anderson

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stressed woman holding her head with two hands

National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.

Rules of Motivation – in a nutshell

Mar 31 2025

Marygrace Anderson

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Rules of Motivation – in a nutshell.

April 1 – tomorrow – a great time to start a new goal. Spring is coming, clocks have changed, and weather is on our side.

1 – Set a major end goal, but more importantly, set the steps to achieve it. Without a clear plan, you will literally go one step forward, two steps back. You need to be aware of the possible setback and blocks to your path and think creatively on how you will overcome those hurtles.

Opinion: Disney’s Snow White – An Inspirational Movie

Mar 20 2025

Marygrace Anderson

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monica costa and marygrace at snow white screening 2025

The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no children’s event is complete without a generous helping of sugary treats, balanced (just barely!) with a few healthier options.