Posts Tagged ‘habits’
How could hypnotherapy help me? In so many ways – read on
Mar 19 2025- Marygrace Anderson
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Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative thought patterns and the cultivation of healthier habits.
How changing habits can aid concentration
Nov 04 2022- Usha Patel
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Whenever we learn a new task it seems to take ages, but with every repetition, the time it takes to complete it decreases until it becomes automatic – we no longer think about it…it has now become a habit!
I often start my habit change work talking to clients about about their identity and how they perceive themselves. People often use words like: kind, ambitious, hardworking, resilient and other positive terms. I get them to repeat a phrase for all their statements:
