I often ask my clients about their daily tea and coffee intake, and the answers can be surprising! We often don’t realise how much we rely on these beverages, turning to them for everything from a morning boost to a social connection. But too much caffeine can disrupt your body and mind, affecting your mood and sleep.
So, today’s challenge: be mindful of reducing your caffeine…
I am so thankful to my clients for leaving reviews, and this one is so important because she uses the word “skeptical” (US). I too was sceptical when I went to see a hypnotherapist for the first time over 20 years ago. You couldn’t even Google “Hypnotherapist”!
This doesn’t apply just to hypnotherapy.I think we are sceptical about a lot of things we don’t know…
If you have ever suffered from SAD (Seasonal Affective disorder) or have a lot of bone injuries from sport or naturally ageing, then you need to really pay attention to Vitamin D and sun exposure. When I hurt my knee a few years ago, the specialist surgeon said everyone in the UK should be on a Vitamin D supplement. He said he’d have less patients but he’d still be happy. Good…
Many people view vaping as a “safer” or “healthier” alternative to traditional cigarettes. This perspective, however, is not supported by scientific evidence. While the health risks of smoking are well-documented and devastating, vaping is not a harmless substitute. It introduces a new set of dangers, and its long-term health consequences are still being uncovered. This is…
Question for Vapers: What convinced you that vaping was a healthier alternative to smoking?
The demand for help quitting vaping has now matched that of quitting cigarettes — even before this week’s alarming reports.
Special offer given to readers, with a simple promo onMarygrace Anderson’s hypnotherapy website– Get 10% off a first session valid until 31st March 2025 using code…
We all want to do the best for our families, and one of the best areas to focus on for their wellbeing is making good health and lifestyle choices. Whether you want to improve nutrition or prevent health risks from your own lifestyle choices, there are a variety of changes you can make to boost health for you and your family. Take a look at the following five tips we’ve listed below for positive…
Delta 8 has quickly become a buzzword within the wellness and recreational circles, with more and more people seeking out its unique benefits. This cannabinoid, derived from hemp, provides an alternative experience that has captured the interest of many. However, it’s important to remember that not all Delta 8 products are created equal. When looking for a high-quality Delta 8 for sale…
Foul-smelling wind, feeling bloated and uncomfortable, constipation, undigested food in your stools and heartburn. DR.VEGAN‘s Dora Walsh Registered Nutritionist talks about what your digestive problems may say about you…
We shy away from talking about it, and although it’s embarrassing to admit, you may have quietly become accustomed to emitting foul-smelling wind, and feeling so…
Every day we are faced with news reports telling us horrifying stories of people who have been killed or injured from violent attacks. This violence appears to permeate across all communities and we only hear a fraction of the incidents. In fact, it has been revealed that the police and courts in England and Wales are dealing with thehighest number of knife crimes in a decade. It’s a very…
There are about 6,000 different known genetic disorders in the world. It is estimated that one in 25 children in the UK is affected by a type of disorder, equating to around 30,000 babies and children being newly diagnosed each year. Some genetic disorders are apparent at birth while others are diagnosed at different stages throughout childhood, and sometimes into adulthood.
It…