New Year’s resolutions suck and in 2015 I will use common sense to detox my lifestyle and live better. At the end of the day health is the most important thing in life! I have made a list of the key ingredients to live 2015 to the max.
Linking my annual rant about lifestyle detox to Sandra’s recent article Will this be your last New Year diet ever? here are my top tips to make simple…
According to the charity Asthma UK more children with asthma are rushed to hospital when school starts than at any other time of the year. One of the main culprits in this increase in attacks seems to be that many children forget to use their preventer inhalers over the summer holidays; as a result this leaves them much more vulnerable to asthma attacks at the start of the autumn term when the…
DON’T want to be a killjoy, but did you know that research shows the first week in February is when most women ditch their New Year diet because they can’t hack it any more? It’s about now when willpower turns into won’t-power and all our resolutions go to pot.
It’s estimated that 15 million Britons are on a diet at any one time. That’s one person in four! Funny how so many of us…
Weight issues caused by the weight of Heartache, a touchy subject and quite often one that is swept under the rug, WEIGHT GAIN, and WEIGHT LOSS, Both complete opposite issues but both birthed from a similar place, which is often emotional issues, Insecurity, Pressure, heartache, and in numerous cases, break up and Divorce.
An outreach to find release or a numb-ness can result to binge eating, or…
When they run through the safety drill on the airplane they usually say – ‘In the event that there is a change in air pressure, when the oxygen mask light goes on put the mask on yourself first, then help others’. This way you will be stronger, breathing of course and more capable of helping others, especially those closest to you.
This analogy can be applied to your daily life too, take…
March is Ovarian Cancer Awareness month so we have gathered important information on how to prevent it and how to recognise potential symptoms.
Prevention
General advice for all cancers is a healthy diet rich in fruit and veg, exercise and maintaining a healthy weight. However, some specific advice for ovarian cancer prevention include:
– stop smoking
– if a woman has the choice…
This week (11 – 17 February 2013) is Eating Disorder Awareness week. Dr Nihara Krause, a Consultant Clinical Psychologist and Lecturer as well as founder of the charity STEM4 that raises awareness and offer early intervention in four areas of teenage mental health through workshops in schools, talks to London Mums about eating disorders and prevention.
What are eating disorders?
Eating…
Weaning (also referred to as complementary feeding) is the process of introducing babies to solid foods. What, and how, you feed your child is crucial to their development and health including developing speech and social skills. However, with so much conflicting information out there it can seem like an incredibly daunting process, instead of the exciting new stage of your baby growing…
At this time of year it’s easy to forget your beauty routine, to hide away behind a thick hat and scarf. The drop in air temperature, biting wind and blasts of central heating will dry out even the most supple of skin. It’s definitely time to take stock and redefine your beauty regime for the winter. With the long nights ahead what better way to relax than soaking in a long hot bath…
Do you and your family itch, sneeze or cough during the winter season? Do you get skin irritations, does your child have difficulty breathing or is there static electricity? Those are all signs that you should check the air inside your house, as its humidity level might not be appropriate. Check these top tips to prevent colds.
Humidity is the amount of water vapor in the air. Humidity, also…