Many people view vaping as a “safer” or “healthier” alternative to traditional cigarettes. This perspective, however, is not supported by scientific evidence. While the health risks of smoking are well-documented and devastating, vaping is not a harmless substitute. It introduces a new set of dangers, and its long-term health consequences are still being uncovered. This is…
Monday – Monday, Getting Over Monday Blues.
It doesn’t matter if you’re self-employed, a working parent, single, married, with or without children, young or old – Mondays can still feel like a drag. Ultimately, it’s all about perspective and attitude. Every action and thought can be improved with a positive perspective and attitude.
Would you say your Monday blues come from…
We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…