It can be tricky navigating the teenage years, and fostering open communication and encouraging social interaction are definitely important, in and outside of the household.
I highly recommend a book called “How to get your teenager out of their bedroom” by Anita Cleare.
It’s current and beneficial as our teenage years are nothing like it is in 2025!
Here are ten…
We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…