Posts Tagged ‘mental health’
Congratulations to All London Marathon Participants
Apr 28 2025- Marygrace Anderson
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Congratulations to All London Marathon Participants
A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the way are all worth celebrating.
Love your work – love your life
Mar 05 2025- Marygrace Anderson
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As we step into a new workweek, I’m reminded of something a wise Irishman once said:
“The world works hard during the week and rests on the weekend; we rest during the week and work hard on the weekend.”
It’s a humorous thought, but it carries a meaningful message.
How Hypnotherapy Can Help You Focus and Retain More Information & Memories
Feb 21 2025- Marygrace Anderson
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We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories, whether it’s of important events or even daily details. Our memories, especially the ones we cherish most, don’t always stick around. This is due to a variety of reasons, but one key factor is how we process and store these memories in our minds. Through my work, I’ve seen how hypnotherapy can help people unlock their potential to focus more, recall details with greater clarity, and retain memories for longer. Here’s how hypnotherapy works to improve memory retention and focus:
Let it go … how to feel better when faced with difficult situations
Feb 19 2025- Marygrace Anderson
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I wrote this after dealing with my internet provider for my blog – LOL.
What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic situations.
