Posts Tagged ‘positive’
How could hypnotherapy help me? In so many ways – read on
Mar 19 2025- Marygrace Anderson
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Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative thought patterns and the cultivation of healthier habits.
Love your work – love your life
Mar 05 2025- Marygrace Anderson
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As we step into a new workweek, I’m reminded of something a wise Irishman once said:
“The world works hard during the week and rests on the weekend; we rest during the week and work hard on the weekend.”
It’s a humorous thought, but it carries a meaningful message.
How Hypnotherapy Can Help You Focus and Retain More Information & Memories
Feb 21 2025- Marygrace Anderson
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We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories, whether it’s of important events or even daily details. Our memories, especially the ones we cherish most, don’t always stick around. This is due to a variety of reasons, but one key factor is how we process and store these memories in our minds. Through my work, I’ve seen how hypnotherapy can help people unlock their potential to focus more, recall details with greater clarity, and retain memories for longer. Here’s how hypnotherapy works to improve memory retention and focus:
Let it go … how to feel better when faced with difficult situations
Feb 19 2025- Marygrace Anderson
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I wrote this after dealing with my internet provider for my blog – LOL.
What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic situations.
Happy Valentine’s Day – The playlist
Feb 14 2025- Marygrace Anderson
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Valentine’s Day doesn’t need to be just for couples in love. I think of it as an opportunity to tell people I love that I DO love them and appreciate them for being in my life and loving me. This includes neighbours, people in my community, people I work with, my friends and family. It’s such a small world and we need to take care of each other. One of my favourite things I learnt from a YouTube video was how small things can make someone day. In this particular video, a girl bought 12 roses and handed them out to strangers on her way home to people of all ages and backgrounds. I did it and my favourite comment was “I feel like I’ve just been knighted”. Everyone loved it and felt special – so did I.
Simple, thoughtful, with love. Happy Valentines Day.
