Posts Tagged ‘Stress’

The cost of smoking beyond financial

May 26 2025

Marygrace Anderson

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The cost of smoking beyond financial.

I write this after running into a neighbour who just has had a baby. I said “I didn’t know you smoked?”. He said, “I don’t / didn’t, but I am under a little stress at work, and adjusting to being a daddy”. I told him that I totally got it as I was in the same boat once and it was why I became a hypnotherapist. I’m sad that people still believe the cigarette “relaxes” them, when it really just adds to their problem. It doesn’t relax you! The extra air and a walk relaxes you. Then he acknowledged he did know and that his cousin was just diagnosed with cancer who just had a baby too! I hope this is a wake up call for some of you who still smoke.

Celebrating National Stress Awareness Month: Why Raising Awareness is Important

Apr 23 2025

Marygrace Anderson

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stressed woman holding her head with two hands

National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.

The Benefits of Hypnotherapy in Corporate Wellness Programmes

Mar 26 2025

Marygrace Anderson

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I see so many people who hate their jobs. As workplace stress and burnout continue to rise, companies are increasingly investing in corporate wellness programmes to support employee well-being and boost productivity. Amongst the various wellness strategies, hypnotherapy is gaining recognition as an effective tool for managing stress, improving focus, and enhancing overall workplace performance. Once considered an alternative therapy, hypnotherapy is now being integrated into corporate settings to help employees achieve mental clarity, reduce anxiety, and improve work-life balance.

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 30 June 2025 using code “London Mums”.

How could hypnotherapy help me? In so many ways – read on

Mar 19 2025

Marygrace Anderson

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Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative thought patterns and the cultivation of healthier habits.