If you have ever suffered from SAD (Seasonal Affective disorder) or have a lot of bone injuries from sport or naturally ageing, then you need to really pay attention to Vitamin D and sun exposure. When I hurt my knee a few years ago, the specialist surgeon said everyone in the UK should be on a Vitamin D supplement. He said he’d have less patients but he’d still be happy. Good…
Recently my doctor found out that I kept having recurring colds and inflamed sinuses due to lack of Vitamin D. Apparently I am not alone as 85% of British adults suffer under Vitamin D3 deficiency due to the lack of sunshine.
So apart from starting to take a high dose of Vitamin D3 supplements I also did some research and this is what I found out.
According to Dr Weil, ‘Vitamin D…