Sometimes you need a quick shift, whether you’re feeling down or overwhelmed. The great news is, you already have powerful tools at your disposal. Try one of these simple, effective, and completely free ways to change your mood right now.
London Mums Magazine editor Monica Costa‘s happy smile at Trevi Fountain in Rome
1. Tune Into Music
Music is an instant mood lifter. It can…
Two things before the weekend – first tidy up or declutter something. Even if it is one drawer, you will feel better. It may seem simple, but it has a great impact on decluttering your mind and less time trying to find things in a state of chaos. This will make you feel happier and you can set a timer and see what you can accomplish in such a short burst of time. I bet…
A picture speaks a thousand words and this is one of my favourites. A shame it wasn’t around in 1999 when my 4 year old son was being constantly scolded, chastised and persecuted by his teachers. I’ve felt for a long time that children in the UK start school far too early and when this is compounded by being an August born child – the odds for a smooth ride in the early years, dwindle to…