Fitness & Health

A Fresh Start: 10 Hypnotherapist-Approved Tips for a Healthier You in 2025

The start of a new year is an ideal time to refocus on your health and fitness goals. The festive season often brings indulgence and disruption to routines, but it’s also an opportunity to embrace new habits that support your physical and mental well-being. Hypnotherapist Marygrace Anderson shares her unique perspective on how to create a sustainable, mindful approach to fitness and health. By…
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Baby & Toddlers

Aldi’s Baby event returns: Big savings for London parents

Aldi’s Baby Event is back, starting 9th January 2025, bringing substantial savings for families and new parents. With discounts of up to 75% compared to leading retailers, this year’s event features a range of baby essentials and branded favourites, including Specialbuys and exciting new products designed to make life with little ones easier. Exciting new arrivals for 2025 Amongst the…
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Baby & Toddlers

Why toddlers should dance

Encouraging toddlers to dance is one of the most delightful ways to foster their development, creativity, and physical health. Movement through dance helps young children navigate their initial stages of life while enhancing their motor skills. Yet, the benefits go beyond mere physicality; dance offers emotional outlets and opportunities for social interaction. As children learn to express…
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Mums Tips

How to design sleep-friendly spaces for a happier, healthier family

The quality of sleep is the highest priority for most families. Experts recommend that adults should sleep between 7-9 hours per night and children (depending on their age) should get up to 14 hours of sleep at night. That’s a whole lot of sleep. Sounds dreamy, right? Not if you’re not getting enough of it – like over half (51%) of Britons. Lack of sleep can have significantly…
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Baby & Toddlers

Kendamil addresses urgent need for affordable and accessible formula with new brand, Bonya

Bonya, the new high quality affordable formula, launches the country’s first ever partnership donating formula to UK families with charity In Kind Direct. Nine in ten (90 per cent) parents are concerned about being able to afford the formula they need for their baby. Bonya is priced at £8.45, enabling parents who use Healthy Start vouchers to purchase an entire box of Bonya and saving…
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Schooling

Mind the Language Gap: ‘false friends’ could lead to hilarious misunderstandings

Language and culture experts emphasise the importance of being mindful of certain tricky words that sound similar across languages but hold entirely different meanings. These so-called ‘false friends’ can easily lead to awkward or humorous situations when learning a new language. The term ‘false friends’ originates from the French phrase ‘faux amis’ and refers to words that appear to…
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Shopping Guides

Glove It or Leave It: Revolutionising outdoor strolls with hUDOMA!

hUDOMA Pram Gloves have truly revolutionised the way parents experience their outdoor strolls, providing both comfort and style. These gloves are not just functional; they are a game-changer for parents during the colder months. Designed with superior quality, hUDOMA Pram Gloves ensure that cold weather never interferes with spending time outdoors with your little ones. What sets hUDOMA Pram…
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Books

Time-Travel, Pirates, and Adventure: Inside the mind behind The Time Cave – Spanish Main

Author Trevor Anderson takes readers on a thrilling journey through time in The Time Cave – Spanish Main. Combining his lifelong passion for history, adventure, and literacy, Trevor crafts an engaging tale that appeals to children and adults alike. In this interview, he shares the inspirations behind the story, his unique writing process, and his hopes for readers to embark on their own voyage…
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Competitions

Win 1 of 25 copies of Bedtime for Ella – A Magical New Children’s Book!

Calling all London mums! Here’s your chance to win a copy of the enchanting new children’s book Bedtime for Ella. Perfect for kids aged 3 to 7, this beautifully illustrated rhyming story helps little ones overcome night-time fears in a fun and imaginative way. Follow Ella’s adventure as she meets Giggly Furbottom, a friendly monster who shows her that laughter is the best way to conquer…
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Mums Tips

What should I consider when buying my child’s first phone?

Ofcom data shows that 97 per cent of British children have a mobile phone by the time they reach twelve years old. While getting a phone is now seen as a rite of passage for young people, it can come with several cost and safety concerns for parents. According to affordable SIM-only mobile operator spusu, there are four key considerations parents should bear in mind when it comes to choosing their…
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