Fitness & Health

How to manage the more severe effects of menopause

Although we all know on an intellectual level that menopause is part and parcel of the ageing process, many of us may feel a certain degree of trepidation as we approach middle age. This is perhaps a natural reaction, particularly when you take into consideration some of the most commonly known symptoms of this transition period – such as hot flushes, aches and pains, and fatigue. But what about…
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Attractions

Show review: We Didn't Come to Hell for the Croissants at Riverside Studios 17 January to 4 February 2023

Award-winning cult South African hit We Didn’t Come to Hell for the Croissants has made its London debut this week at the Riverside Studios. It will be short lived so I recommend booking tickets as it will leave the Capital on 4 February. Tickets are now on sale here. The funny thing about this show is that it is unique and controversial. Everyone who wrote a story for We Didn’t…
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Travel with kids

Hot tub holidays – your FAQs answered

When planning your ideal 2023 summer getaway, you might find that hot tub holidays could be the perfect choice for you. Come rain or shine, you can soak under the stars, admire national parks and bask in incredible views from a whole new perspective. Whether it be a romantic getaway, or fun for the entire family, a UK break with hot tub is the way to go. In this article, we’ll be answering all…
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Attractions

Gig alert! SAD CAFÉ play LONDON – Putney Half Moon on Friday 10th February 2023!

SAD CAFÉ play LONDON – Putney Half Moon on Friday 10th February 2023! The Half Moon is my favourite venue as I have performed there a few times with my rock band. Regarded by many as one of the best live bands of the 80s, Sad Café are back. Original members Ian Wilson and bassist Des Tong are joined by long-time associate, singer/songwriter Sue Quin, the exciting vocal talent of Barry…
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Fitness & Health

What is medication management?

Medication management is an important part of health care. It involves properly administering medications prescribed by a doctor, nurse practitioner, or another healthcare provider. When medication management is done correctly, it can help reduce the risk of adverse drug interactions, improve the success of treatment, and improve overall patient outcomes. In this blog post, we’ll discuss…
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Fitness & Health

Vaping: What parents should know

Vaping is now a common method of consuming nicotine. According to the charity Action on Smoking and Health, in 2022, 7.0% of 11-17 year-olds were users, compared to 3.3% in 2021 and 4.1% in 2020. However, its popularity sheds light on possible risks. A “vape”, often known as an electronic cigarette, is a device that heats a liquid to produce vapour that you inhale. Vape pens and…
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Fitness & Health

What is a Superfoods breakfast? 

A few days ago I attended a special superfoods breakfast at Farm Girl Café Soho, 1 Carnaby St, Carnaby, London W1F 9QG- hosted byAussie brand, Bioglan Superfoods. The menu included interesting types of porridge and bread with spreads enriched withsupercharged powders and vitamins that give you an extra boost to start your day. This is very much needed this January which seems extra…
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Fitness & Health

Turn Blue Monday into Yellow Monday 

..Happy Blue Monday! Personally, I feel the January Blues. I get sleepy and I enjoy staying indoor like a bear in hibernation. This year, January feels longer than ever. Plus it does not help to switch on the news and hear about the increase of the cost of living,food prices skyrocketing,the strikes, the wars. People up and down the country are looking for tips and tricks…
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Recipes

Cranberry recipes

Cranberries are not just for Christmas. Cranberry sauce is a traditional accompaniment to turkey at Christmas and Thanksgiving dinners in the United States and Canada, and at Christmas dinner in the United Kingdom. London Mums have published quite a lot of Cranberry recipes over the years and you can view them in the recipe archive. Cranberries are rich in vitamins C, A and K as well as…
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Recipes

Vegan Recipe: Mediterranean roasted vegetables

Mixed Mediterranean roasted vegetables are easy to make and always please most family members and guests. They add a certain Mediterranean flavour to your cooking. Some vegetables take longer to roast than others, but if you stick to dense root vegetables, winter varieties of squash and Brussels sprouts, everything should come together at the same time. Potatoes, sweet potatoes, onions, shallots…
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