Happiness often created by everyday connections between us. It’s woven into the fabric of our relationships, both big and small. And the beautiful truth is, these connections aren’t limited to specific places or times. They can spark anywhere – a shared laugh in a shop queue, a friendly wave to a familiar face on your daily walk, or a simple ‘hello’ to a…
I often ask my clients about their daily tea and coffee intake, and the answers can be surprising! We often don’t realise how much we rely on these beverages, turning to them for everything from a morning boost to a social connection. But too much caffeine can disrupt your body and mind, affecting your mood and sleep.
So, today’s challenge: be mindful of reducing your caffeine…
At a Christmas spirited health conference at the Soho Hotel on 2 December 2025, something genuinely fresh in the wellness world made its debut. Between panels on stress, hormones and sleep, I met Evera Nutrition’s founder, Mike Wakeman – a pharmacist, researcher and the sort of calm, science-minded voice you instantly trust. It was here that Mike officially unveiled the brand’s brand-new…
Inflammation has become something of a buzzword in recent years, but at its core it’s simply the body’s natural response to stress, injury or infection. Short-term inflammation helps us heal. Chronic, low-grade inflammation, however, is a different story – it’s linked to fatigue, joint pain, digestive issues, hormonal imbalance, skin flare-ups and a host of long-term health…
I am so thankful to my clients for leaving reviews, and this one is so important because she uses the word “skeptical” (US). I too was sceptical when I went to see a hypnotherapist for the first time over 20 years ago. You couldn’t even Google “Hypnotherapist”!
This doesn’t apply just to hypnotherapy.I think we are sceptical about a lot of things we don’t know…
A question that is frequently asked by new mothers is, can you sleep in a belly band after C-section? It is absolutely understandable! A recovery from a major operation and simultaneously taking care of a new baby is really difficult. A lot of women try to find means to make their pain go away and to feel safe, especially when the nights can be sleepless.
In this article, we will discuss the…
Movement can bring comfort back into the lives of older adults. As bodies change, some tasks feel harder and certain motions take more effort, yet staying active remains one of the most powerful ways to protect independence.
Simple, steady exercise builds strength, lifts mood and keeps the body flexible enough to handle daily routines with less strain. The key is choosing safe, natural, and…
Since July this summer, I’ve been testing a new device called Zeez – a simple wedge designed to improve the quality of sleep. Over the past five months, I have felt more rested after a good night’s sleep, though I cannot completely confirm that this improvement is solely due to the Zeez. Sleep quality is complex and highly individual, but the concept and design of this product are…
As a writer, an editor and a lifelong screen addict, my eyes have always worked overtime. Add post-menopause into the mix – and the fact that I practically live on my laptop – and the outcome was inevitable: constant redness, grittiness, tears that never quite moisturised, and contact lenses that suddenly felt like sandpaper. I’ve said it before in London Mums: my eyes simply haven’t been…
Mothers often place themselves at the bottom of their priority list, especially regarding health issues. Between school runs, meal preparation, and managing household responsibilities, many mums find themselves neglecting their own wellbeing. This pattern becomes especially clear in weight management, where busy schedules and family demands create major barriers to consistent self-care.
UK…