What actually happens during drug rehab

May 27 2025
Fitness & Health
Last Updated on 27 May 2025
Monica Costa
drug rehab

When someone enters rehab for drug use, there’s often a lot of uncertainty about what really goes on. People might imagine cold hospital rooms or endless therapy sessions, but the truth is usually more structured, supportive, and focused on helping people get through a difficult transition, both physically and mentally.

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The cost of smoking beyond financial

May 26 2025
Fitness & Health
Last Updated on 24 May 2025
Marygrace Anderson
quit smoking
The cost of smoking beyond financial.
I write this after running into a neighbour who just has had a baby. I said “I didn’t know you smoked?”. He said, “I don’t / didn’t, but I am under a little stress at work, and adjusting to being a daddy”. I told him that I totally got it as I was in the same boat once and it was why I became a hypnotherapist. I’m sad that people still believe the cigarette “relaxes” them, when it really just adds to their problem. It doesn’t relax you! The extra air and a walk relaxes you. Then he acknowledged he did know and that his cousin was just diagnosed with cancer who just had a baby too! I hope this is a wake up call for some of you who still smoke.

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Do not underestimate the power of your mind or a thought

May 24 2025
Fitness & Health
Last Updated on 23 May 2025
Marygrace Anderson
calm space

The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why hypnotherapy is so effective in helping us make changes.

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