Let Go of Frustrations and Holding onto Negative Thoughts
Apr 09 2025- Fitness & Health
- Last Updated on 09 April 2025
- Marygrace Anderson
I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts. Remember, frustrations are unavoidable, but allowing them to dictate our mood, thoughts, and well-being is a choice. Most situations don’t warrant the emotional burden. Here are my go-to tips for letting go. Let me know which one becomes your new favourite tool. Let it go and talking to release the frustration are my first go to – but also we must remember simply counting to 10!
The power of gut health: My Yakult experiment and the science behind it
Apr 03 2025- Fitness & Health
- Last Updated on 31 March 2025
- Monica Costa
Why Gut Health Matters – The gut is far more than just a digestive organ – it plays a vital role in overall health, impacting everything from immunity to mental well-being. In recent years, research has highlighted the gut-brain connection, revealing how gut bacteria influence mood, energy levels, and even cognitive function. As someone who leads a busy life, I was curious to see if improving my gut health would have noticeable benefits. With that in mind, my 18-year-old son and I embarked on a one-month experiment: drinking Yakult daily to see how probiotics might affect our digestion, energy, and general well-being.
Mother’s Day isn’t always happy – Here’s how to cope if it hurts
Mar 28 2025- Fitness & Health
- Last Updated on 28 March 2025
- Monica Costa
Mother’s Day is often painted as a picture-perfect celebration filled with love, laughter, and family gatherings. But for many, it’s a day that brings waves of grief, loneliness, or painful memories. Whether you’re mourning the loss of a loved one, dealing with a difficult family dynamic, or simply feeling isolated, this time of year can be an emotional minefield. If you find yourself struggling as Mother’s Day approaches, know that you’re not alone. Understanding why this day feels so difficult – and learning ways to manage those emotions – can help you navigate it with more ease and self-compassion.
