Fitness & Health

As a parent, you will want your child to be as healthy as possible. Although most children are primarily healthy, there are ways you can boost your child’s health and ensure they are the healthiest they can be. Photo by Tatiana Syrikova Here is some great advice to help boost your child’s health from today. Find them the best healthcare support Whether your child gets sick or not, it is ideal…

In 2023, there’s much less stigma around mental health. This is great, as it means people are more comfortable discussing their mental health and seeking help when they feel like they need it. One of the most common mental health problems today is social anxiety. From your average person in the street to big-name celebrities and influencers, it’s something that can affect anyone. Although it…

If we consider our clitoris as holy, (it’s felt slutty for a very long time) then there will be a liturgy surrounding its worship. The Good Sex rituals we like that we know best, our ‘Cliturgy’. It’s all very fine us knowing our clit inside out; do our partners? It’s a difficult discussion to have at the best of times, made worse by conflicting views as to how…

There is now a greater awareness of ADHD than ever before but that prompts the question as to whether diagnosis of this condition is too easily confirmed or whether we are still missing people who should be diagnosed with it. One of the obvious challenges when trying to evaluate a young adult is the fact that hormonal challenges and developmental changes to a young person’s brain can potentially…

Online therapy or Teletherapy has been gaining traction over the years, and it definitely had a foothold during the pandemic. However, there is some growing concern that using online therapy can expose a lot of your private information. Do companies protect user data properly? Is there enough security in place to prevent data breaches from occurring? Here’s what you should know before you sign…

Behavioural treatment centres exist to help people get on the right track. When someone troubled needs to get on the right path, these centres are more than happy to guide them. Your role as a loved one is similar, and here is what you can do to help. Image credit: Pexels Connect Rapport needs to be built during outpatient treatment before any progress is made. When you visit someone, your role…

Are you considering taking a dive into navigating fertility services? It’s a pretty big world, and it needs to be due to all of the misinformation that’s out there (like women becoming infertile when they’re in their 30s). A lot of stuff is totally false, but if you’re wanting more information about getting pregnant or just want to know more about fertility in general, then seeing a…

Are you having stress getting a good night’s sleep? Wish you were waking up feeling refreshed and energised instead of groggy and depleted? Believe it or not, your sleeping position might be holding back your restful dreams. That’s why understanding the best sleep positions for optimal rest and comfort can be key to getting the quality zzzs that will give you spring in your step each…

Depression and anxiety are mental health challenges that so many people battle on a daily basis. Depression is a neuropsychiatric disorder that attracts a lot of attention in the world of medical science. Finding a way to combat the impact that this disorder has on people and helping patients to improve their mental health is a top research priority. That is why there is a lot of excitement…

Incontinence is a common and often hidden health issue that affects people of various ages, from the young to the elderly. Whether it’s pregnancy / postpartum incontinence or the challenges of caring for a loved one living with continence issues, the impact on individuals and families can be significant. In this blog post, we at London Mums aim to shed light on the prevalence of…