Here we go again… inevitably January and February are tough months for our mood. I am no exception and, as a Mediterranean person, I feel the January blues. Blue Monday – this year on 15 January 2024 – is considered the gloomiest day of the year. It is scientifically proven that it coincides with the prevalence of Seasonal Affective Disorder (SAD), affecting up to 2 million people in…
It’s New Year and time for resolutions – which we all know are much easier to break than to keep! But if you’re struggling with menopausal symptoms, this could be the time to make some essential lifestyle changes and fortunately Katie Lane, CleanMarine’s Nutritionist is here with 5 top tips that will set London Mums on a better menopausal path in 2024.
Rest up
It’s really important…
Hearing a cancer diagnosis is one of the most jarring experiences a person can face. Despite medical advances and treatment options, it is still a frightening discovery that poses unique psychological and physical challenges. Not everyone sees their cancer diagnosis through the same lens. Still, it’s important to acknowledge the value of complete mind-body wellness as a form of treatment you…
Are you thinking of buying red bali kratom for sale but not sure what to look out for? Now is the time to learn about this amazing herbal supplement and its potential benefits. Red Bali strain has many virtues, making it an incredible option for those seeking balanced energy levels, enhanced food, and increased focus. In this blog post, we will explore seven essential qualities everyone should pay…
Delta 8 has quickly become a buzzword within the wellness and recreational circles, with more and more people seeking out its unique benefits. This cannabinoid, derived from hemp, provides an alternative experience that has captured the interest of many. However, it’s important to remember that not all Delta 8 products are created equal. When looking for a high-quality Delta 8 for sale…
Parenting your very own newborn is one of life’s most emotionally-charged journeys. It can be a big source of joy and fulfilment. But it can also be a major source of hair-pulling stress. It can be so stressful, in fact, that you can lose some precious sleep over it, causing your health to spiral into an unrelenting downturn. While taking care of your baby’s needs is important, so is…
Mental health is of great importance. Make it a priority for a higher quality of life. With some self-care strategies and support systems in place, you can thrive mentally and emotionally, even on difficult days. Try the following things when having a bad day to turn it around.
Making your bed first thing when you get up starts your day on a positive note by completing a simple, achievable task.
Stress and anxiety have become an almost ubiquitous part of everyday life. The weight of responsibilities, uncertainties, and the fast pace of the modern world can take a toll on our mental well-being.
There is an age-old remedy for stress and anxiety that is often overlooked: laughter. Scientific research has been conducted on laughter’s therapeutic effects and its potential to alleviate…
In a world that often glorifies indulgence and excess, the decision to embrace a sober lifestyle can be a transformative and empowering choice. Beyond the surface, living sober is more than just abstaining from substances; it’s a profound journey towards self-discovery, resilience, and a renewed appreciation for life. In this exploration, we unveil the secret behind living a sober lifestyle…
If you want to make sure that you are taking good care of your health, there are a few major areas that you will need to focus on. One of the major ones, of course, is your diet. Eating well is a really important factor in feeling well and having good health overall, so it’s something that you should certainly focus on if you want to have that in your life. In this post, we are going to take a…