If you are first on the scene and find someone who has collapsed or had an accident, what you do in those first minutes is critical.
Ambulance target time to get to a life-threatening emergency within eight minutes. However, in the current climate, this is just not happening and even with life-threatening emergencies you may be waiting considerably longer. The first aid you give whilst waiting for…
The human immune system is a difficult network of cells, tissues, and organs that protect the body from harmful invaders.
A healthy immune system is important for health and well-being, and immune-enhancing supplements are one way to help keep it healthy.
One of these is the premium Kinoko Platinum AHCC supplement. This has become known in the health and wellness world for its powerful effects on…
Do you feel as though nothing you do helps you to stay motivated at the gym? Maybe you feel as though you need to make a change but you don’t know where to start. Either way, with these fitness tips, you’ll soon find that it’s possible for you to turn things around in no time at all.
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Set your Own Goals
Ideally, you need to start with simple goals, so you can…
Grief is a normal response to the loss of a loved one. It is often described as being on an emotional roller-coaster, but for some people, the grieving process can become complicated. Complicated grief is longer-lasting and can interfere with a person’s daily life. Fortunately, there are treatment options available that can help individuals cope with their complicated grief and get back on…
Although we all know on an intellectual level that menopause is part and parcel of the ageing process, many of us may feel a certain degree of trepidation as we approach middle age. This is perhaps a natural reaction, particularly when you take into consideration some of the most commonly known symptoms of this transition period – such as hot flushes, aches and pains, and fatigue.
But what about…
Medication management is an important part of health care. It involves properly administering medications prescribed by a doctor, nurse practitioner, or another healthcare provider. When medication management is done correctly, it can help reduce the risk of adverse drug interactions, improve the success of treatment, and improve overall patient outcomes. In this blog post, we’ll discuss…
Vaping is now a common method of consuming nicotine. According to the charity Action on Smoking and Health, in 2022, 7.0% of 11-17 year-olds were users, compared to 3.3% in 2021 and 4.1% in 2020. However, its popularity sheds light on possible risks.
A “vape”, often known as an electronic cigarette, is a device that heats a liquid to produce vapour that you inhale. Vape pens and e-cigarettes…
A few days ago I attended a special superfoods breakfast at Farm Girl Café Soho, 1 Carnaby St, Carnaby, London W1F 9QG- hosted by Aussie brand, Bioglan Superfoods. The menu included interesting types of porridge and bread with spreads enriched with supercharged powders and vitamins that give you an extra boost to start your day. This is very much needed this January which seems extra long and…
..Happy Blue Monday! Personally, I feel the January Blues. I get sleepy and I enjoy staying indoor like a bear in hibernation.Â
This year, January feels longer than ever. Plus it does not help to switch on the news and hear about the increase of the cost of living, food prices skyrocketing, the strikes, the wars.Â
People up and down the country are looking for tips and tricks to ease and…
January is known for the “January blues” and the period after Christmas and New Year is a time of getting back into routines and finding ways to beat the blues. London Mums are on a mission to bring awareness of how self-care and me-time can bring calm, happiness and help with mental health. I hope you find my tips to lessen the mental load in 2023 useful.
Mums are often guilty of…