It has happened to every woman at least once.
You are going on holiday, have a date night or a swim meet, and you look at the calendar to find that it coincides with your period. Great. Or not!
In years gone by, the only option you had was to hope for the best and pray that your holiday or swim session would not clash with Aunt Flo’s visit, but now, there are other options to help you manage…
Amino acids, a term used often but rarely understood! Not many of us know what amino acids are and about their input in our health system. It’s shocking, but research by NHCO Nutritionsuggests that 62% of us, are unaware of what they actually are!
Amino acids are e protein-borne molecules are essential for a number of bodily functions, including digestion, hormone health, metabolism…
If we look at the history of human kind, we can see that dance is as ancient as animal life, including mating dances and intimidation displays, known to us from documentaries.
Dancing is a powerful form of communication. It is also an easy and effective way to bond with other people socially and for parents to create a special connection with their babies.
In the ten years before…
As it seems, Britain has been blessed with hot days. But with the warm weather, it’s no surprise that our sleep may be disturbed by the heat. Google Trends data has shown that 75% of UK sleepers have searched for cooler bedding this month, which is a perfect way to keep cool during these hot summer nights.
In light of this trend, to help us all tackle the sleepless summer nights, I…
London Mums have talked to Dr Helen Brough, Consultant in Paediatric Allergy and Immunology, about Asthma in children.
How does asthma in children differ from asthma in adults?
Asthma in children is mostly allergic asthma, which means that it is driven by a type of cell in the lungs called the eosinophil and is usually associated with triggers from environmental allergens, such as house dust mite…
Caffeine occurs naturally in various plants and has therapeutic as well as social and recreational applications. Some of the world’s most potent medicines are derived directly from plants. Although researchers have primarily replaced them with more powerful and less expensive synthetic opioids, earlier opiate painkillers were derived directly from opium poppies’ latex.
Even after…
If you are a busy mother, then you may find it incredibly difficult to find time to work out. This is understandable, after all, you may feel as though sometimes you lack motivation and other times you just don’t have the creativity required to push yourself when you can’t get to the gym. If this sounds like you, then you have nothing to worry about. You’re not alone and so many people are…
These last two years have brought many people and professionals to look into and talk more openly about mental health, which has lead to more research and information when it comes to ways to deal with our wellbeing.
Research by award-winning French self-care brand Pureessentiell has shown that although three-quarters of adults believe the pandemic has had a negative impact on their mental health…
No meal can instantly make you appear young and feel better. On the other hand, getting the correct nutrients may make a difference over time. Here’s everything you need to know about five superfoods that may help you lose weight, improve your heart health, and sparkle your skin. You can also add Kratom to your diet.
Image by silviarita from Pixabay
You have probably heard the adage that…
Are you confused about how to consume the CBD tincture that you are willing to buy? Many people may have this hurdle where they have to find ways to add the tincture into their daily routine. Some may prefer directly consuming it. However, some may want to get creative and add it to their meals.
Several people prefer consuming CBD Tinctures with their food. It allows them to consume it slowly…