The Psychology of Rituals: How Small Actions Help Reduce Anxiety
Mar 07 2025- Fitness & Health
- Last Updated on 10 March 2025
- Monica Costa
Anxiety can feel overwhelming, unpredictable, and difficult to control. When life feels chaotic, finding a sense of stability becomes essential. This is where rituals come in – those small, repeated actions that offer comfort, structure, and a feeling of control. Whether it’s making a morning cup of coffee, lighting a candle before bed, or following a specific workout routine, rituals create a sense of grounding that helps calm the mind.
But why do these seemingly simple behaviours have such a powerful impact on anxiety? It all comes down to psychology.
Expert Sleep Tips to Celebrate World Sleep Day 2025: Unlocking the Power of Rest with Marygrace Anderson
Mar 03 2025- Fitness & Health
- Last Updated on 03 March 2025
- Monica Costa
As World Sleep Day approaches on Friday, 14 March 2025, many of us may be reflecting on the importance of a good night’s sleep – especially in our increasingly busy lives. Poor sleep can affect our overall health, productivity, and mental wellbeing, but fortunately, expert hypnotherapist Marygrace Anderson has shared some practical techniques to help us reclaim our rest and rejuvenate our minds and bodies.
Anderson, known for her expertise in relaxation and sleep therapy, believes that restful sleep doesn’t have to be elusive. With the right techniques, anyone can train their body and mind to relax, quiet the chatter, and drift off into a peaceful slumber. Here are some of her top sleep tips to celebrate World Sleep Day.
You are truly remarkable
Feb 26 2025- Fitness & Health
- Last Updated on 18 February 2025
- Marygrace Anderson
You are truly remarkable!
Reflect on your journey and the triumphs you’ve earned along the way. It’s easy to forget the hard-won victories of the past, but they’re testaments to your dedication and effort. They didn’t just happen; you made them happen.
