Over the past 20 odd years, I have constantly tried to rebuild my relationship with sleep after turning into a poor sleeper following the premature death of my father in 2002. Remedies to improve my sleep quality have included acupuncture, luxury mattress, sleeping tablets (both natural and medical), yoga, mediation, various breathing techniques, essential oils, silk sleep mask, ear plugs…
Detoxification is a common topic in the health and wellness industry. Toxins, which can have harmful effects on health, can be removed from the body by adopting a healthy lifestyle that eliminates them – you are detoxing, in other words. But how can you do this? Here are some of the ways you can cleanse your body that will help you feel healthier, look better, and perhaps even live longer. Read…
Nightmares involving murder, apocalypse or drowning tend to be the most common subjects that adults experience in bad dreams, yet they shouldn’t necessarily give reason to be worried or scared.
Theresa Cheung is a dream expert and bestselling author, who, in collaboration with online bed and mattress retailer, Happy Beds, reveals four of the most common nightmares, the meaning of them and why we…
Foul-smelling wind, feeling bloated and uncomfortable, constipation, undigested food in your stools and heartburn. DR.VEGAN‘s Dora Walsh Registered Nutritionist talks about what your digestive problems may say about you…
We shy away from talking about it, and although it’s embarrassing to admit, you may have quietly become accustomed to emitting foul-smelling wind, and feeling so…
A new report,Loving Our Bodies Inside Out: Why It’s Important to Support Our Muscles And Joints During All Life Stages – Why We All Need To Listen To Our Bodies,showshow listening to our body helps head off aches down the ages.
Ageing is inevitable. But there’s a lot of truth in the adage that we are only as old as we feel — andanew research…
THE UK’s first children’s next generation toothbrush which ends the torture of toothbrushing and adding fun is launched today.The 360° cleaning device sits in the mouth like a gum shield ensuring all surfaces are reachedand eliminates bacteria in just sixty seconds.
The device is called Wiggle because it ‘wiggles’ in the mouth and cleans teeth without the need for…
To celebrate Cytoplan’s extensive range of Probiotics for the whole family including the launch of NEW Vegan Biotic; Nutritional Therapist Amanda Williams brings us “Healthy Gut, Healthy Brain – 5 Facts about the Gut and Brain Connection” and “Four Ways to Beat Brain Fog During the Busiest Time of the Year.’
Amanda Williams; Nutritional Therapist & CEO at Cytoplan…
Choosing a new family dentist can be difficult for many reasons. Fortunately, you have this guide down below to help you make a more informed decision for your family, so read on.
Photo by Evelina Zhu from Pexels
Consider The Services Offered
One of the most critical factors you should consider when choosing a new family dentist is their services. Some dentists will only focus…
After a week or a month of stress and fast paced living, there is nothing we need more than a good pamper session to calm us down. Now and again it is important to take care of your body and soul, and taking the time to pamper yourself can do more than just give you a glowing complexion.
Today we want to take a look at some of the essential elements of every perfect pamper session and…
Although most people who get Covid-19 recover quickly, for some the effects of the virus can last for weeks or months. This is known as “long Covid”. In this blog I am looking at symptoms of long Covid and present some experts’ tips to help overcome them.
Lasting symptoms of coronavirus can include:
tiredness and fatigue
headaches
respiratory problems, such as a…