Why early dental visits are essential for healthy teeth and gums in children
Feb 03 2025- Fitness & Health
- Last Updated on 24 September 2025
- Monica Costa
Establishing good oral health habits early in a child’s life sets the stage for a lifetime of healthy teeth and gums. The importance of dental care for children cannot be overstated. Regular dental visits play a crucial role in preventing oral diseases and ensuring that any potential issues are addressed promptly. Pediatricians and dental professionals advocate for early dental visits, emphasizing their benefits not just for the teeth, but for overall health.
Supporting parent wellbeing: Hypnotherapy insights for caregivers of Autistic children
Jan 28 2025- Fitness & Health
- Last Updated on 27 January 2025
- Monica Costa
As Parent Mental Health Day approaches on Thursday, 30th January 2025, it’s a vital reminder of the essential connection between mental health and parent wellbeing. For parents of autistic children, this day underscores the importance of prioritising self-care amidst the challenges and rewards of caregiving.
Parenting a child with Autism Spectrum Disorder (ASD) often comes with unique joys but also heightened stress, anxiety, and emotional strain. Hypnotherapist Marygrace Anderson explains: “Parents frequently pour all their energy into their children’s needs, often neglecting their own mental health. However, by taking intentional steps to support themselves, they can become even more resilient and effective caregivers.”
To help parents navigate these challenges, here are practical strategies to nurture mental health and build resilience:
The TikTok Health Hype: Trends to Think Twice About Before You Jump On
Jan 27 2025- Fitness & Health
- Last Updated on 27 January 2025
- Monica Costa
Social media has become a hotbed for the latest health and fitness crazes, with TikTok leading the charge. From questionable diet challenges to risky workout hacks, these trends often promise the world but can come with unexpected pitfalls. Hypnotherapist Marygrace Anderson, who helps clients refocus and find balance in their lives, weighs in on some of the most popular TikTok health trends and why you might want to proceed with caution.
