Menopause Wellness products to support women through hormonal transition

May 30 2025
sunlight woman

A new wave of menopause wellness products has arrived in UK stores, with Boots now stocking herbal ranges designed to provide natural, non-hormonal relief for common symptoms experienced during perimenopause and menopause. These launches respond to growing demand from women seeking accessible, effective self-care options beyond traditional treatments like Hormone Replacement Therapy (HRT). The collection offers targeted solutions for symptoms such as hot flushes, brain fog, lack of concentration, memory loss, vaginal dryness, skin changes, and fatigue, reflecting a broader shift towards personalised menopause care grounded in scientific research and women’s lived experience. 

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The Power of Manifestation Through Thought – more studies and books

May 28 2025
Power of Manifesting books
As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan.
 
Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are not passive but are active forces that shape our lives. When we consistently focus on a goal, believe in it deeply, and feel its presence as though it has already come true, we begin to attract the circumstances, people, and opportunities that align with it.

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What actually happens during drug rehab

May 27 2025
drug rehab

When someone enters rehab for drug use, there’s often a lot of uncertainty about what really goes on. People might imagine cold hospital rooms or endless therapy sessions, but the truth is usually more structured, supportive, and focused on helping people get through a difficult transition, both physically and mentally.

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