How to boost your child’s health from today
Aug 30 2023- Fitness & Health
- Last Updated on 30 August 2023
- Monica Costa

As a parent, you will want your child to be as healthy as possible. Although most children are primarily healthy, there are ways you can boost your child’s health and ensure they are the healthiest they can be.
Social Anxiety: A closer look
Aug 16 2023- Fitness & Health
- Last Updated on 16 August 2023
- Monica Costa

In 2023, there’s much less stigma around mental health. This is great, as it means people are more comfortable discussing their mental health and seeking help when they feel like they need it.
One of the most common mental health problems today is social anxiety. From your average person in the street to big-name celebrities and influencers, it’s something that can affect anyone. Although it typically starts in childhood, the interesting thing about social anxiety is that it can appear in adulthood, too. For example, you might have had an anxiety-free childhood only to suddenly start suffering with social anxiety as you enter your twenties or thirties.
Your Clitoris and ‘Cliturgy’: Debunking myths and embracing sexual knowledge for women’s empowerment
Aug 14 2023- Fitness & Health
- Last Updated on 24 July 2023
- Madeleine

If we consider our clitoris as holy, (it’s felt slutty for a very long time) then there will be a liturgy surrounding its worship. The Good Sex rituals we like that we know best, our ‘Cliturgy’. It’s all very fine us knowing our clit inside out; do our partners? It’s a difficult discussion to have at the best of times, made worse by conflicting views as to how many there are, their locations, sizes and shapes.
Surprisingly, there’s been a debate in academic circles for over 100 years… and no wonder no progress was made, given the demographic of The Erudite at that time… And what woman would want to become their specimen anyway? On p.79 of Liv Stromquist’s blow-it-all-open book ‘Fruit of Knowledge’ which I have given to my daughter to read, there’s an in-your-face diagram which you would think is as reliable a source as any for cross-referencing with one’s own ordinance. But here’s the thing – it doesn’t correspond.