Breaking the silence: Addressing incontinence issues across all ages
Jun 20 2023- Fitness & Health
- Last Updated on 23 October 2024
- Monica Costa

Incontinence is a common and often hidden health issue that affects people of various ages, from the young to the elderly. Whether it’s pregnancy / postpartum incontinence or the challenges of caring for a loved one living with continence issues, the impact on individuals and families can be significant. In this blog post, we at London Mums aim to shed light on the prevalence of incontinence, discuss the emotional and financial burdens it can create, and highlight the resources and support available for those affected. Additionally, we’ll address the issue of incontinence poverty and how it parallels the struggle faced by many due to the rising cost of living.
The intersection of mental health and substance use in the LGBTQ+ Community
Jun 07 2023- Fitness & Health
- Last Updated on 07 June 2023
- Monica Costa

The LGBTQ+ community faces unique challenges when it comes to mental health and substance use. Discrimination, stigma, and social isolation can all contribute to the development of mental health conditions and substance use disorders. In this post, we’ll explore the intersection of mental health and substance use in the LGBTQ+ community and the importance of seeking professional help.
How to support a work friend with cancer
Jun 02 2023- Fitness & Health
- Last Updated on 05 June 2023
- Monica Costa

For many of us, our coworkers are more than the people we work with. They become lifelong friends who we value greatly and are important parts of our lives. That’s why learning that a work friend has cancer comes as a huge shock and leaves you feeling incredibly upset.
It’s normal to want to do what you can for a colleague with cancer, but if you aren’t sure about what to say or how you can support them, then you aren’t alone. This article contains useful suggestions for how to offer support to a work friend with cancer following their diagnosis, through treatment and beyond.