The cost of smoking beyond financial
May 26 2025- Fitness & Health
- Last Updated on 24 May 2025
- Marygrace Anderson
Do not underestimate the power of your mind or a thought
May 24 2025- Fitness & Health
- Last Updated on 23 May 2025
- Marygrace Anderson
The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why hypnotherapy is so effective in helping us make changes.
Simple ways to minimise blue light exposure and protect your eyes
May 21 2025- Fitness & Health
- Last Updated on 22 May 2025
- Monica Costa
The average person spends several hours each day looking at screens—phones, tablets, computers, and TVs. This extended exposure to digital devices has brought increased awareness of the effects of blue light, a high-energy visible light emitted by screens. While natural exposure to blue light during the day can help regulate the sleep-wake cycle, too much of it, especially in the evening, can lead to eye strain, disrupted sleep, and long-term discomfort. Fortunately, simple adjustments can reduce these effects and support better eye health.
