Fitness & Health

Teen sleep: Routines, mattress and pillow choice 

As the mid-term and mock exams approach for A-level students like my son Diego, who will be facing his A-level final exams in May and June 2024, it’s essential for me as a caring mother to address the challenges of his teenage sleep. The end-of-exam bell signals a shift in routines, and teens may find themselves grappling with altered sleep patterns, impacting their well-being. In…
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Parenting Skills

The art of the gender reveal: Crafting a moment to remember

Expecting a little one is a journey filled with excitement and anticipation, which often culminates in a special celebration that’s captured the hearts of many parents-to-be – the gender reveal party. Unlike traditional baby showers, where gifts and congratulations are the focal points, the website Genderreveals.uk adds an element of surprise and joy that’s hard to match. The…
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Schooling

The emotional aspect - Preparing your child (and yourself) for boarding school

Sending your child to a boarding school (whether it’s in or around London, or further afield) is a significant milestone for any family. It’s a journey filled with mixed emotions and substantial changes – both for the child and the parents! While it’s crucial to prepare your child for this new adventure, parents also need to brace themselves for the transition. Here’s how…
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Fitness & Health

It only takes a minute, mum ... to fall in love with yourself

It only takes a minute, mum … to fall in love with yourself. As January unfurls, the well-known the winter bluescast their shadow, prompting a collective return to routines and a quest to overcome post-holiday melancholy.London Mumshave embarked on a mission to highlight the importance of self-care and personal time, offering a pathway to tranquillity, happiness, and…
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Fashion & Beauty

Fashion: Winter wardrobe wisdom 

Winter has officially arrived, and keeping warm without sacrificing style can be a real challenge. No need to fret – London Mums are here to help you navigate the season in style. Let’s dive into these winter wardrobe hacks and fixes. 1.Material Matters, Darling! Don’t underestimate the power of the right fabric. Choose garments tailored for the temperature and conditions.
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Fashion & Beauty

How to prevent staining on teeth 

Staining on teeth is a common problem for many people. It can make individuals feel insecure about their smile, which is something you want to avoid. There are several ways that you can prevent and reduce staining on your teeth. From maintaining proper oral hygiene to limiting food and beverages that are notorious for staining. There are things you can do to improve your oral hygiene and also…
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Fitness & Health

Practical strategies to turn Blue Monday into Happy Monday

Here we go again… inevitably January and February are tough months for our mood. I am no exception and, as a Mediterranean person, I feel the January blues. Blue Monday – this year on 15 January 2024 – is considered the gloomiest day of the year. It is scientifically proven that it coincides with the prevalence of Seasonal Affective Disorder (SAD), affecting up to 2 million people in…
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Fitness & Health

New Year Menopause Tips

It’s New Year and time for resolutions – which we all know are much easier to break than to keep! But if you’re struggling with menopausal symptoms, this could be the time to make some essential lifestyle changes and fortunately Katie Lane, CleanMarine’s Nutritionist is here with 5 top tips that will set London Mums on a better menopausal path in 2024. Rest up It’s really important…
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Parenting Skills

Balancing joy and concern: A parent's guide to navigating early childhood health

As parents, we often find ourselves walking a tightrope between elation and concern during our children’s early years. The thrill of witnessing each new achievement is frequently shadowed by the vigilance over their health and wellbeing. This guide aims to support you through this delicate balance, providing insights and advice on how to navigate the complex yet rewarding journey of early…
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