Nutrients you didn’t know your pregnancy needs
Dec 15 2022- Pregnancy & Birth
- Last Updated on 16 December 2022
- Monica Costa
Pregnancy is one of the most life-changing experiences a woman can have. In this blog you’ll find out about pregnancy supplements and nutrients you will need.
During this time, it is essential for you to pay close attention to your diet and health in order to ensure your baby’s growth and development. However, by taking care of your body and its needs, you can also ensure that your wellbeing during this time remains optimal.
Pregnancy is known to be a difficult and exhausting time for many women, especially since it is known that women are known to feel fatigue more than men. From the nausea and morning sickness to the physical changes and increased fatigue, many women find pregnancy to be a challenging experience.
Change your Mindset – Prepare for a confident birth
Oct 17 2022- Pregnancy & Birth
- Last Updated on 18 October 2022
- EmmaArmstrong
Here are some sure-fire ways of changing your mindset about pregnancy and preparing you for a powerful and confident birth experience. Before we start, let me tell you that pregnancy and birth should be celebrated, so get involved and start finding out about how bloody amazing your body and baby are!
A key point I want to mention is learning and re-learning. It is important to spend your time, learning about your body and birth, and what is actually happening when you’re having contractions! Online sources which are evidence-based are a great source of information and can be super helpful just like my Instagram page.
Orgasmic Birth, Oxytocin and Hypnobirthing
Jul 10 2022- Pregnancy & Birth
- Last Updated on 07 July 2022
- EmmaArmstrong
Orgasmic birth or otherwise known as ecstatic birth is where a woman will feel an intense, powerful, pleasurable and sometimes orgasmic feeling when giving birth! The pleasure of childbirth which is backed by many studies has not made its way to the mainstream as many still believe it’s just not possible!
