Boost your mood instantly, for Free!
- Mums Tips
- Fitness & Health
- Published on Thursday, 09 October 2025 11:10
- Last Updated on 08 October 2025
- Marygrace Anderson
- 0 Comments
Sometimes you need a quick shift, whether you’re feeling down or overwhelmed. The great news is, you already have powerful tools at your disposal. Try one of these simple, effective, and completely free ways to change your mood right now.
London Mums Magazine editor Monica Costa‘s happy smile at Trevi Fountain in Rome
1. Tune Into Music
Music is an instant mood lifter. It can energise you or calm you down. Put on a song that makes you want to dance, a piece that reminds you of a great memory, or something soothing and instrumental. Let the rhythm and melody do the work. So simple, easy and works instantly.
2. Move Your Body
Getting outside and moving is one of the quickest ways to change your mental state. Go for a walk around the block, a local park, or even just in your backyard. Can’t get outside? No problem. Watch a video of a nature walk on a platform like YouTube. Your brain responds to vivid imagery in a similar way to reality, so you can still get the calming effects of nature from your couch. (Example is to think of a scary film and remember how you “got scared” from the suspense). You Tube is full of nature walks or watch the nature channel.
3. Cook or Bake Something
The simple acts of chopping, stirring, and creating can be incredibly grounding. Focus on the sensory experience—the smell of fresh herbs, the feel of dough, the warmth from the oven. Even making a simple cup of tea can be a meditative and calming ritual.
4. Connect with a Pet
The bond with a dog or cat can do wonders for your well-being. Petting an animal has been shown to lower cortisol (the stress hormone) and increase oxytocin (the “love hormone”). If you don’t have a pet, consider visiting a friend who does, or spending time with animals at a local shelter.
5. Try a Temperature Shift
A quick change in temperature can be incredibly invigorating. A brisk, cold shower can jolt your system and increase alertness. On the other hand, a warm or hot bath is perfect for relaxing and unwinding tense muscles. Choose what your body needs in the moment to feel better. I love both. After swimming, I wouldn’t miss the one minute cold shower before taking a hot one to wash off the chlorine.
6. Use Your Brilliant Mind
Your thoughts are your most powerful tool. You can use affirmations to shift your mindset or try a technique called self-distancing.
• Positive Affirmations:
Say positive statements out loud, either to yourself or in the mirror. “I am resilient and capable,” or “I am grateful for this moment.”
• Self-Distancing:
Self-distancing, is considering how we would view a situation in the future or advising a friend in the same situation. You can even talk in the second or third person (you, he/she/they). “You can do this!”, “we can solve this”, or “She/he is unstoppable superhero!”.
Self distancing can also work if you think about the immediate situation happening presently in the future. How will I really feel about this in three months time, and what could I have done to make it better at that time. It can give you better clarity. It really does work.
You can trust me. I’m your friendly hypnotherapist and I’m happy!
Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.
A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.
Marygrace’s passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.
Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.
