I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts. Remember, frustrations are unavoidable, but allowing them to dictate our mood, thoughts, and well-being is a choice. Most situations don’t warrant the emotional burden. Here are my go-to tips for letting go. Let me know which one becomes your new favourite tool. Let it go and talking to release the frustration are my first go to – but also we must remember simply counting to 10!
Acknowledge the Feeling:
Don’t suppress it. Recognise that you’re feeling frustrated or negative, and allow yourself to feel it without judgment.
Take Deep Breaths:
Slow, deep breaths can calm your nervous system and help you regain control. Inhale deeply, hold for a moment, and exhale slowly.
Practice Mindfulness:
Bring your focus to the present moment. Observe your thoughts and feelings without getting caught up in them.
Reframe Your Thoughts:
Try to look at the situation from a different perspective. Ask yourself if there’s a positive side or a lesson to be learnt.
Move Your Body:
Physical activity, even a short walk, can release tension and shift your focus.
Express Your Emotions:
Talk to a trusted friend, write in a journal, or express your feelings in a healthy way.
Practice Gratitude:
Focus on the things you’re grateful for. Shifting your attention to positive aspects of your life can help diminish negative feelings.
Set Boundaries:
If a person or situation is repeatedly causing you frustration, set healthy boundaries to protect your well-being.
Let it go, with perspective:
Ask yourself, will this matter tomorrow, next week, or next year? If the answer is no, then try your best to let it go.
Practice Self-Compassion:
Be kind to yourself. Treat yourself with the same compassion you would offer a friend who is struggling.
With these simple practices you can develop a greater ability to let go of negative thoughts and frustration.
Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.
A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.
Marygrace’s passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.
Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.
