Pole dancing is fast becoming a mainstream form of fitness. With celebrities such as Eva Longoria and Kate Hudson embracing it and UK’s Amanda Holden mother-of-two also having a go, many women are now using pole dance as a way to improve their fitness (not to mention bask in the fun of strutting sultry round the pole to make you feel glam and sexy whilst actually working out!) Benefits of Pole…
Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how Much Water we Should really Drink.
The thing that I find the funniest of all with water is that when I ask any of my clients “How much water do you drink each day?” the response is always the same:
“Oh I know I should…
Be part of our Yoga Flash Mob! You are warmly invited to join The House of Yoga for our Yoga Flash Mob. This will consist of a shortened outside yoga session led by the House of Yoga (Putney).
What we will be doing:
Meeting up at the below venue where we will roll out our yoga mats and practice some vinyasa flow for approx mins. Jason and Alex will lead the session.
Where:
Putney wharf square…
Last week London Mums founder, Monica Costa, and I headed off to Hyde Park to see what British Military Fitness is all about… The next day I was aching so much I considered walking up stairs a serious challenge.
I, like pretty much everyone else in the UK this summer, have been inspired to get into shape. Did you see those sprinters’ abs? Of course you did. Everybody did. And now…
Feeling inspired from London 2012? Want to discover your personal best and need a boost of motivation to get in shape? It’s NOT TOO LATE TO join in… the next program starts on Monday 17th September!
Dedicate just six weeks to celeb Personal Trainer Matt Roberts Body Blast program! For just 90 minutes a week with your Personal Trainer, to get fit fast, shed pounds, change your body shape…
Great tips kindly provided by exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
Family, friends, shopping, parties, endless eating, travel time, etc. All of that may have made it difficult to squeeze your workout in this weekend. The holidays tend to overtake our normal routines. You may even feel a little stressed about stepping on the scale in fear that you…
We appreciate that the majority of people do not think they have time to factor fitness into their busy lives. Here is the perfect guide to getting fit without noticing that you’re even doing it.
Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
Fit Tip 1: At Home
The average person spends a lot of their free time relaxing on the sofa. The…
We all wonder if we are negating our hard work at the gym with our pre and post workout snacks. Wash away all questions and doubts with this guide to the right snack choices.
One important factor to consider is your snack time. Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
The rule should be: the less time until the workout, the less you should…
Are you travelling for the holidays this year? Here are ten pre-boarding secrets, culled from frequent fliers, on what to do to protect yourself from colds, flu, and other ills. Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
1. Carry an empty water bottle through security.
The chances of reliable, frequent beverage service aren’t high these…
In light of the report from the Amateur Swimming Association (ASA) which reveals a third of children in England cannot swim by the time they leave primary school, here are five simple, yet fun swimming games which parents can play with their children to help teach them how to swim and to feel confident and happy in the water.
1. Skittles
Parents, you’re the target in this task. As the…