Thank You!
I wrote a thank you card to my dentist & his assistant yesterday after having a tooth pulled for the first time. I did it because they made me feel so at ease and when he was injecting the Novocain, there was a moment I tensed up due to the sharpness of the injection into the gum. His assistant held my hand without asking and it make a world of difference. I felt supported and…
Is it negative to live each day with “What if there was no tomorrow?”. I don’t think so. It is easier to focus on living in the present moment. You have a greater appreciation for the day. You also have a moment to think about your current lifestyle. What do you like about it, what do you want to change, what would you do or not do if there were no tomorrow”?
I…
Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative…
Whenever we learn a new task it seems to take ages, but with every repetition, the time it takes to complete it decreases until it becomes automatic – we no longer think about it…it has now become a habit!
I often start my habit change work talking to clients about about their identity and how they perceive themselves. People often use words like: kind, ambitious, hardworking…